23.4 km | 02:35:36 | 06:39/km日期: 2020-10-10 06:13 - 平均心率: 134 - 卡路里: 1246 Cal - 平均步頻: 174
Pace: 07'04" / 06'57" / 06'45" / 09'10" / 06'26" / 06'07" / 05'36" / 09'18" / 06'09" / 06'23" / 07'28" / 05'57" / 05'48" / 04'58" / 04'53" / 11'09" / 07'20" / 06'45" / 10'11" / 07'51" / 09'47" / 05'56" / 06'08" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'21") | 1000 / 1000 |
2 | | 06'56" (+02'04") | 1000 / 2000 |
3 | | 06'44" (+01'52") | 1000 / 3000 |
4 | | 09'09" (+04'17") | 1000 / 4000 |
5 | | 06'26" (+01'34") | 1000 / 5000 |
6 | | 06'07" (+01'15") | 1000 / 6000 |
7 | | 05'34" (+00'42") | 1000 / 7000 |
8 | | 06'12" (+01'20") | 1000 / 8000 |
9 | | 06'09" (+01'17") | 1000 / 9000 |
10 | | 06'23" (+01'31") | 1000 / 10000 |
11 | | 06'30" (+01'38") | 1000 / 11000 |
12 | | 05'57" (+01'05") | 1000 / 12000 |
13 | | 05'47" (+00'55") | 1000 / 13000 |
14 | | 04'58" (+00'06") | 1000 / 14000 |
15 | | 04'52" | 1000 / 15000 |
16 | | 07'17" (+02'25") | 1000 / 16000 |
17 | | 07'19" (+02'27") | 1000 / 17000 |
18 | | 06'44" (+01'52") | 1000 / 18000 |
19 | | 08'45" (+03'53") | 1000 / 19000 |
20 | | 09'16" (+04'24") | 1000 / 20000 |
21 | | 05'50" (+00'58") | 1000 / 21000 |
22 | | 05'55" (+01'03") | 1000 / 22000 |
23 | | 06'08" (+01'16") | 1000 / 23000 |
24 | | 08'54" (+04'02") | 361 / 23361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 173.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'57" | 00:14'01" |
3 | 06'45" | 00:20'46" |
4 | 09'10" | 00:29'56" |
5 | 06'26" | 00:36'22" |
6 | 06'07" | 00:42'29" |
7 | 05'36" | 00:48'05" |
8 | 09'18" | 00:57'23" |
9 | 06'09" | 01:03'32" |
10 | 06'23" | 01:09'55" |
11 | 07'28" | 01:17'23" |
12 | 05'57" | 01:23'20" |
13 | 05'48" | 01:29'08" |
14 | 04'58" | 01:34'06" |
15 | 04'53" | 01:38'59" |
16 | 11'09" | 01:50'08" |
17 | 07'20" | 01:57'28" |
18 | 06'45" | 02:04'13" |
19 | 10'11" | 02:14'24" |
20 | 07'51" | 02:22'15" |
21 | 09'47" | 02:32'02" |
22 | 05'56" | 02:37'58" |
23 | 06'08" | 02:44'06" |
23.4 | 09'12" | 02:47'26" |