12.0 km | 01:15:27 | 06:16/km日期: 2020-10-10 04:56 - 地點: 愛河畔 - 平均心率: 155 - 卡路里: 849 Cal - 平均步頻: 178
Pace: 07'27" / 06'57" / 07'43" / 06'17" / 06'33" / 06'16" / 07'11" / 06'14" / 06'05" / 06'11" / 05'52" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'53") | 1000 / 1000 |
| 2 | | 06'30" (+00'38") | 1000 / 2000 |
| 3 | | 06'23" (+00'31") | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 06'25" (+00'33") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'15" (+00'23") | 1000 / 12000 |
| 13 | | 06'35" (+00'43") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
48.74 km 
Adidas Adizero Takumi Sen 6 (Japan)藍 累積 :
291.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'57" | 00:14'24" |
| 3 | 07'43" | 00:22'07" |
| 4 | 06'17" | 00:28'24" |
| 5 | 06'33" | 00:34'57" |
| 6 | 06'16" | 00:41'13" |
| 7 | 07'11" | 00:48'24" |
| 8 | 06'14" | 00:54'38" |
| 9 | 06'05" | 01:00'43" |
| 10 | 06'11" | 01:06'54" |
| 11 | 05'52" | 01:12'46" |
| 12 | 06'16" | 01:19'02" |
| 12.0 | 05'58" | 01:19'07" |
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