14.9 km | 02:02:12 | 08:12/km日期: 2020-09-20 05:45 - 總爬升: 145 m - 卡路里: 738 Cal - 平均步頻: 176
Pace: 03'24" / 09'32" / 10'06" / 07'29" / 07'51" / 08'40" / 07'43" / 07'50" / 08'09" / 06'59" / 08'23" / 08'29" / 07'09" / 08'31" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+01'22") | 1000 / 1000 |
2 | | 09'31" (+02'33") | 1000 / 2000 |
3 | | 10'05" (+03'07") | 1000 / 3000 |
4 | | 07'29" (+00'31") | 1000 / 4000 |
5 | | 07'50" (+00'52") | 1000 / 5000 |
6 | | 08'39" (+01'41") | 1000 / 6000 |
7 | | 07'43" (+00'45") | 1000 / 7000 |
8 | | 07'50" (+00'52") | 1000 / 8000 |
9 | | 08'09" (+01'11") | 1000 / 9000 |
10 | | 06'58" | 1000 / 10000 |
11 | | 08'23" (+01'25") | 1000 / 11000 |
12 | | 08'27" (+01'29") | 1000 / 12000 |
13 | | 07'09" (+00'11") | 1000 / 13000 |
14 | | 08'30" (+01'32") | 1000 / 14000 |
15 | | 08'02" (+01'04") | 873 / 14873 |
9月累積里程 : 14.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 09'32" | 00:12'56" |
3 | 10'06" | 00:23'02" |
4 | 07'29" | 00:30'31" |
5 | 07'51" | 00:38'22" |
6 | 08'40" | 00:47'02" |
7 | 07'43" | 00:54'45" |
8 | 07'50" | 01:02'35" |
9 | 08'09" | 01:10'44" |
10 | 06'59" | 01:17'43" |
11 | 08'23" | 01:26'06" |
12 | 08'29" | 01:34'35" |
13 | 07'09" | 01:41'44" |
14 | 08'31" | 01:50'15" |
14.9 | 08'01" | 01:57'16" |