6.8 km | 00:50:03 | 07:21/km日期: 2014-05-09 19:45 - 平均心率: 120 - 卡路里: 453 Cal
Pace: 06'50" / 06'43" / 06'43" / 07'14" / 06'54" / 07'07" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'07") | 400 / 400 |
| 2 | | 06'49" (+00'14") | 371 / 771 |
| 3 | | 07'01" (+00'26") | 402 / 1174 |
| 4 | | 06'39" (+00'04") | 402 / 1576 |
| 5 | | 06'35" | 399 / 1976 |
| 6 | | 06'49" (+00'14") | 398 / 2374 |
| 7 | | 06'37" (+00'02") | 404 / 2779 |
| 8 | | 07'01" (+00'26") | 403 / 3183 |
| 9 | | 07'26" (+00'51") | 394 / 3577 |
| 10 | | 06'57" (+00'22") | 399 / 3977 |
| 11 | | 06'46" (+00'11") | 403 / 4380 |
| 12 | | 06'53" (+00'18") | 399 / 4779 |
| 13 | | 07'09" (+00'34") | 400 / 5180 |
| 14 | | 07'02" (+00'27") | 404 / 5585 |
| 15 | | 07'02" (+00'27") | 395 / 5980 |
| 16 | | 10'41" (+04'06") | 403 / 6384 |
| 17 | | 10'35" (+04'00") | 404 / 6788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 20.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'43" | 00:20'16" |
| 4 | 07'14" | 00:27'30" |
| 5 | 06'54" | 00:34'24" |
| 6 | 07'07" | 00:41'31" |
| 6.8 | 10'39" | 00:50'03" |
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