18.0 km | 02:15:16 | 07:30/km日期: 2020-10-09 07:11 - 平均心率: 121 - 卡路里: 1013 Cal - 平均步頻: 170
Pace: 07'22" / 06'43" / 06'37" / 06'41" / 06'35" / 06'40" / 06'35" / 06'41" / 07'25" / 08'38" / 07'40" / 11'17" / 09'39" / 06'54" / 06'48" / 08'41" / 07'29" / 06'45" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'48") | 1000 / 1000 |
2 | | 06'42" (+00'09") | 1000 / 2000 |
3 | | 06'37" (+00'04") | 1000 / 3000 |
4 | | 06'40" (+00'07") | 1000 / 4000 |
5 | | 06'33" | 1000 / 5000 |
6 | | 06'40" (+00'07") | 1000 / 6000 |
7 | | 06'34" (+00'01") | 1000 / 7000 |
8 | | 06'41" (+00'08") | 1000 / 8000 |
9 | | 07'24" (+00'51") | 1000 / 9000 |
10 | | 08'37" (+02'04") | 1000 / 10000 |
11 | | 07'40" (+01'07") | 1000 / 11000 |
12 | | 11'16" (+04'43") | 1000 / 12000 |
13 | | 09'39" (+03'06") | 1000 / 13000 |
14 | | 06'53" (+00'20") | 1000 / 14000 |
15 | | 06'48" (+00'15") | 1000 / 15000 |
16 | | 08'41" (+02'08") | 1000 / 16000 |
17 | | 07'28" (+00'55") | 1000 / 17000 |
18 | | 06'44" (+00'11") | 1000 / 18000 |
19 | | 06'36" (+00'03") | 20 / 18020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 161.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'43" | 00:14'05" |
3 | 06'37" | 00:20'42" |
4 | 06'41" | 00:27'23" |
5 | 06'35" | 00:33'58" |
6 | 06'40" | 00:40'38" |
7 | 06'35" | 00:47'13" |
8 | 06'41" | 00:53'54" |
9 | 07'25" | 01:01'19" |
10 | 08'38" | 01:09'57" |
11 | 07'40" | 01:17'37" |
12 | 11'17" | 01:28'54" |
13 | 09'39" | 01:38'33" |
14 | 06'54" | 01:45'27" |
15 | 06'48" | 01:52'15" |
16 | 08'41" | 02:00'56" |
17 | 07'29" | 02:08'25" |
18 | 06'45" | 02:15'10" |
18.0 | 06'28" | 02:15'18" |