20.0 km | 02:19:03 | 06:56/km日期: 2020-10-09 06:29 - 卡路里: 1280 Cal - 平均步頻: 164
Pace: 06'30" / 06'25" / 06'34" / 06'33" / 06'39" / 09'30" / 10'43" / 06'23" / 06'50" / 07'05" / 08'03" / 06'41" / 06'39" / 06'45" / 06'27" / 06'20" / 06'59" / 05'26" / 05'54" / 06'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'14") | 1000 / 1000 |
2 | | 06'24" (+00'59") | 1000 / 2000 |
3 | | 06'34" (+01'09") | 1000 / 3000 |
4 | | 06'32" (+01'07") | 1000 / 4000 |
5 | | 06'38" (+01'13") | 1000 / 5000 |
6 | | 09'29" (+04'04") | 1000 / 6000 |
7 | | 10'43" (+05'18") | 1000 / 7000 |
8 | | 06'23" (+00'58") | 1000 / 8000 |
9 | | 06'50" (+01'25") | 1000 / 9000 |
10 | | 07'03" (+01'38") | 1000 / 10000 |
11 | | 08'03" (+02'38") | 1000 / 11000 |
12 | | 06'41" (+01'16") | 1000 / 12000 |
13 | | 06'39" (+01'14") | 1000 / 13000 |
14 | | 06'44" (+01'19") | 1000 / 14000 |
15 | | 06'27" (+01'02") | 1000 / 15000 |
16 | | 06'19" (+00'54") | 1000 / 16000 |
17 | | 06'59" (+01'34") | 1000 / 17000 |
18 | | 05'25" | 1000 / 18000 |
19 | | 05'54" (+00'29") | 1000 / 19000 |
20 | | 06'24" (+00'59") | 1000 / 20000 |
21 | | 07'46" (+02'21") | 8 / 20008 |
10月累積里程 : 77.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'25" | 00:12'55" |
3 | 06'34" | 00:19'29" |
4 | 06'33" | 00:26'02" |
5 | 06'39" | 00:32'41" |
6 | 09'30" | 00:42'11" |
7 | 10'43" | 00:52'54" |
8 | 06'23" | 00:59'17" |
9 | 06'50" | 01:06'07" |
10 | 07'05" | 01:13'12" |
11 | 08'03" | 01:21'15" |
12 | 06'41" | 01:27'56" |
13 | 06'39" | 01:34'35" |
14 | 06'45" | 01:41'20" |
15 | 06'27" | 01:47'47" |
16 | 06'20" | 01:54'07" |
17 | 06'59" | 02:01'06" |
18 | 05'26" | 02:06'32" |
19 | 05'54" | 02:12'26" |
20 | 06'24" | 02:18'50" |
20.0 | 07'42" | 02:18'54" |