25.5 km | 01:38:45 | 03:52/km日期: 2020-10-09 05:27 - 地點: 彰化市 - 天氣: 清晨 - 平均心率: 160 - 卡路里: 1546 Cal - 平均步頻: 178
Pace: 04'08" / 04'02" / 04'01" / 03'54" / 04'01" / 03'54" / 03'54" / 03'50" / 03'53" / 05'20" / 03'54" / 03'47" / 03'55" / 03'52" / 03'54" / 03'45" / 03'51" / 03'53" / 03'49" / 03'53" / 03'51" / 03'46" / 03'50" / 03'50" / 03'42" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+03'30") | 404 / 404 |
2 | | 04'05" (+03'20") | 409 / 813 |
3 | | 04'02" (+03'17") | 404 / 1218 |
4 | | 03'57" (+03'12") | 411 / 1629 |
5 | | 04'01" (+03'16") | 404 / 2034 |
6 | | 04'00" (+03'15") | 404 / 2438 |
7 | | 03'57" (+03'12") | 415 / 2853 |
8 | | 03'56" (+03'11") | 415 / 3268 |
9 | | 03'58" (+03'13") | 412 / 3680 |
10 | | 03'57" (+03'12") | 416 / 4097 |
11 | | 03'53" (+03'08") | 405 / 4502 |
12 | | 04'01" (+03'16") | 412 / 4914 |
13 | | 03'53" (+03'08") | 409 / 5324 |
14 | | 03'53" (+03'08") | 410 / 5734 |
15 | | 03'56" (+03'11") | 409 / 6143 |
16 | | 03'53" (+03'08") | 416 / 6559 |
17 | | 03'55" (+03'10") | 406 / 6966 |
18 | | 00'45" | 4 / 6971 |
19 | | 03'56" (+03'11") | 407 / 7378 |
20 | | 03'50" (+03'05") | 415 / 7793 |
21 | | 03'54" (+03'09") | 407 / 8201 |
22 | | 03'49" (+03'04") | 417 / 8619 |
23 | | 03'54" (+03'09") | 411 / 9030 |
24 | | 03'45" (+03'00") | 418 / 9448 |
25 | | 03'49" (+03'04") | 408 / 9856 |
26 | | 03'48" (+03'03") | 420 / 10277 |
27 | | 03'47" (+03'02") | 413 / 10690 |
28 | | 03'52" (+03'07") | 409 / 11099 |
29 | | 03'50" (+03'05") | 818 / 11917 |
30 | | 03'51" (+03'06") | 408 / 12325 |
31 | | 03'56" (+03'11") | 406 / 12732 |
32 | | 03'53" (+03'08") | 408 / 13141 |
33 | | 03'54" (+03'09") | 405 / 13546 |
34 | | 03'53" (+03'08") | 407 / 13953 |
35 | | 03'54" (+03'09") | 402 / 14356 |
36 | | 03'47" (+03'02") | 414 / 14770 |
37 | | 03'49" (+03'04") | 410 / 15180 |
38 | | 03'47" (+03'02") | 412 / 15593 |
39 | | 03'49" (+03'04") | 402 / 15996 |
40 | | 03'50" (+03'05") | 408 / 16404 |
41 | | 03'52" (+03'07") | 403 / 16807 |
42 | | 03'48" (+03'03") | 406 / 17213 |
43 | | 03'50" (+03'05") | 409 / 17623 |
44 | | 03'49" (+03'04") | 412 / 18035 |
45 | | 03'52" (+03'07") | 406 / 18442 |
46 | | 03'49" (+03'04") | 413 / 18855 |
47 | | 03'48" (+03'03") | 407 / 19262 |
48 | | 03'52" (+03'07") | 407 / 19670 |
49 | | 03'53" (+03'08") | 405 / 20076 |
50 | | 03'52" (+03'07") | 400 / 20477 |
51 | | 03'47" (+03'02") | 409 / 20886 |
52 | | 03'48" (+03'03") | 406 / 21292 |
53 | | 03'46" (+03'01") | 411 / 21703 |
54 | | 03'50" (+03'05") | 406 / 22110 |
55 | | 03'47" (+03'02") | 810 / 22920 |
56 | | 03'47" (+03'02") | 405 / 23326 |
57 | | 03'47" (+03'02") | 404 / 23730 |
58 | | 03'50" (+03'05") | 405 / 24135 |
59 | | 03'46" (+03'01") | 409 / 24544 |
60 | | 03'47" (+03'02") | 401 / 24946 |
61 | | 03'46" (+03'01") | 408 / 25355 |
62 | | 03'41" (+02'56") | 125 / 25480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 360.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'02" | 00:08'10" |
3 | 04'01" | 00:12'11" |
4 | 03'54" | 00:16'05" |
5 | 04'01" | 00:20'06" |
6 | 03'54" | 00:24'00" |
7 | 03'54" | 00:27'54" |
8 | 03'50" | 00:31'44" |
9 | 03'53" | 00:35'37" |
10 | 05'20" | 00:40'57" |
11 | 03'54" | 00:44'51" |
12 | 03'47" | 00:48'38" |
13 | 03'55" | 00:52'33" |
14 | 03'52" | 00:56'25" |
15 | 03'54" | 01:00'19" |
16 | 03'45" | 01:04'04" |
17 | 03'51" | 01:07'55" |
18 | 03'53" | 01:11'48" |
19 | 03'49" | 01:15'37" |
20 | 03'53" | 01:19'30" |
21 | 03'51" | 01:23'21" |
22 | 03'46" | 01:27'07" |
23 | 03'50" | 01:30'57" |
24 | 03'50" | 01:34'47" |
25 | 03'42" | 01:38'29" |
25.5 | 03'48" | 01:40'19" |