9.3 km | 00:55:45 | 05:58/km日期: 2020-10-09 07:13 - 平均心率: 147 - 卡路里: 621 Cal - 平均步頻: 170
Pace: 06'10" / 06'00" / 06'00" / 06'03" / 06'03" / 06'07" / 06'16" / 05'47" / 05'22" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'58") | 1000 / 1000 |
2 | | 06'00" (+01'48") | 1000 / 2000 |
3 | | 06'00" (+01'48") | 1000 / 3000 |
4 | | 06'02" (+01'50") | 1000 / 4000 |
5 | | 06'02" (+01'50") | 1000 / 5000 |
6 | | 06'07" (+01'55") | 1000 / 6000 |
7 | | 06'15" (+02'03") | 576 / 6576 |
8 | | 07'06" (+02'54") | 155 / 6731 |
9 | | 05'01" (+00'49") | 100 / 6831 |
10 | | 06'04" (+01'52") | 164 / 6995 |
11 | | 04'23" (+00'11") | 100 / 7095 |
12 | | 06'29" (+02'17") | 153 / 7249 |
13 | | 04'24" (+00'12") | 100 / 7349 |
14 | | 06'30" (+02'18") | 153 / 7503 |
15 | | 04'54" (+00'42") | 100 / 7603 |
16 | | 07'04" (+02'52") | 141 / 7744 |
17 | | 04'38" (+00'26") | 100 / 7844 |
18 | | 05'51" (+01'39") | 170 / 8015 |
19 | | 04'29" (+00'17") | 100 / 8115 |
20 | | 06'00" (+01'48") | 166 / 8281 |
21 | | 04'21" (+00'09") | 100 / 8381 |
22 | | 06'14" (+02'02") | 160 / 8542 |
23 | | 04'12" | 100 / 8642 |
24 | | 06'23" (+02'11") | 156 / 8798 |
25 | | 04'19" (+00'07") | 100 / 8898 |
26 | | 06'00" (+01'48") | 166 / 9065 |
27 | | 04'39" (+00'27") | 100 / 9165 |
28 | | 06'23" (+02'11") | 156 / 9321 |
29 | | 10'14" (+06'02") | 11 / 9332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 248.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'00" | 00:12'10" |
3 | 06'00" | 00:18'10" |
4 | 06'03" | 00:24'13" |
5 | 06'03" | 00:30'16" |
6 | 06'07" | 00:36'23" |
7 | 06'16" | 00:42'39" |
8 | 05'47" | 00:48'26" |
9 | 05'22" | 00:53'48" |
9.3 | 05'51" | 00:55'45" |