9.6 km | 00:50:00 | 05:13/km日期: 2020-10-09 07:07 - 卡路里: 579 Cal - 平均步頻: 172
Pace: 05'34" / 05'34" / 05'12" / 05'28" / 05'23" / 05'21" / 05'17" / 04'55" / 04'34" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'00") | 1000 / 1000 |
2 | | 05'33" (+00'59") | 1000 / 2000 |
3 | | 05'12" (+00'38") | 1000 / 3000 |
4 | | 05'27" (+00'53") | 1000 / 4000 |
5 | | 05'23" (+00'49") | 1000 / 5000 |
6 | | 05'20" (+00'46") | 1000 / 6000 |
7 | | 05'16" (+00'42") | 1000 / 7000 |
8 | | 04'55" (+00'21") | 1000 / 8000 |
9 | | 04'34" | 1000 / 9000 |
10 | | 04'37" (+00'03") | 584 / 9584 |
10月累積里程 : 361.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'34" | 00:11'08" |
3 | 05'12" | 00:16'20" |
4 | 05'28" | 00:21'48" |
5 | 05'23" | 00:27'11" |
6 | 05'21" | 00:32'32" |
7 | 05'17" | 00:37'49" |
8 | 04'55" | 00:42'44" |
9 | 04'34" | 00:47'18" |
9.6 | 04'37" | 00:50'00" |