11.7 km | 00:53:34 | 04:35/km日期: 2014-11-16 06:28 - 卡路里: 841 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'08" / 04'36" / 04'31" / 04'35" / 04'39" / 04'42" / 04'38" / 04'42" / 04'32" / 04'40" / 04'45" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" | 996 / 996 |
2 | | 04'34" (+00'28") | 1010 / 2007 |
3 | | 04'31" (+00'25") | 1005 / 3012 |
4 | | 04'35" (+00'29") | 1005 / 4018 |
5 | | 04'38" (+00'32") | 1010 / 5028 |
6 | | 04'42" (+00'36") | 1002 / 6030 |
7 | | 04'39" (+00'33") | 1008 / 7039 |
8 | | 04'40" (+00'34") | 1017 / 8057 |
9 | | 04'32" (+00'26") | 998 / 9055 |
10 | | 04'40" (+00'34") | 1004 / 10060 |
11 | | 04'45" (+00'39") | 998 / 11058 |
12 | | 04'05" | 692 / 11751 |
11月累積里程 : 161.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'36" | 00:08'44" |
3 | 04'31" | 00:13'15" |
4 | 04'35" | 00:17'50" |
5 | 04'39" | 00:22'29" |
6 | 04'42" | 00:27'11" |
7 | 04'38" | 00:31'49" |
8 | 04'42" | 00:36'31" |
9 | 04'32" | 00:41'03" |
10 | 04'40" | 00:45'43" |
11 | 04'45" | 00:50'28" |
11.7 | 04'35" | 00:53'34" |