12.1 km | 01:15:42 | 06:16/km日期: 2020-10-09 05:06 - 總爬升: 234 m - 平均心率: 160 - 卡路里: 626 Cal - 平均步頻: 176
Pace: 06'50" / 06'25" / 06'08" / 06'26" / 05'57" / 05'19" / 06'00" / 05'39" / 06'59" / 06'43" / 06'12" / 06'39" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'31") | 1000 / 1000 |
2 | | 06'25" (+01'07") | 1000 / 2000 |
3 | | 06'07" (+00'49") | 1000 / 3000 |
4 | | 06'26" (+01'08") | 1000 / 4000 |
5 | | 05'56" (+00'38") | 1000 / 5000 |
6 | | 05'18" | 1000 / 6000 |
7 | | 06'00" (+00'42") | 1000 / 7000 |
8 | | 05'39" (+00'21") | 1000 / 8000 |
9 | | 06'58" (+01'40") | 1000 / 9000 |
10 | | 06'42" (+01'24") | 1000 / 10000 |
11 | | 06'12" (+00'54") | 1000 / 11000 |
12 | | 06'38" (+01'20") | 1000 / 12000 |
13 | | 06'22" (+01'04") | 67 / 12067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 142.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'25" | 00:13'15" |
3 | 06'08" | 00:19'23" |
4 | 06'26" | 00:25'49" |
5 | 05'57" | 00:31'46" |
6 | 05'19" | 00:37'05" |
7 | 06'00" | 00:43'05" |
8 | 05'39" | 00:48'44" |
9 | 06'59" | 00:55'43" |
10 | 06'43" | 01:02'26" |
11 | 06'12" | 01:08'38" |
12 | 06'39" | 01:15'17" |
12.1 | 06'11" | 01:15'42" |