20.2 km | 02:16:12 | 06:44/km日期: 2020-10-08 21:36 - 總爬升: 218 m - 平均心率: 122 - 卡路里: 922 Cal - 平均步頻: 172
Pace: 06'04" / 15'25" / 06'07" / 06'15" / 06'10" / 25'00" / 27'44" / 19'53" / 06'36" / 06'21" / 22'10" / 07'13" / 19'18" / 07'15" / 06'52" / 14'58" / 13'10" / 07'33" / 10'53" / 08'59" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 06'17" (+00'14") | 1000 / 2000 |
3 | | 06'07" (+00'04") | 1000 / 3000 |
4 | | 06'14" (+00'11") | 1000 / 4000 |
5 | | 06'10" (+00'07") | 1000 / 5000 |
6 | | 06'29" (+00'26") | 1000 / 6000 |
7 | | 06'48" (+00'45") | 1000 / 7000 |
8 | | 06'17" (+00'14") | 1000 / 8000 |
9 | | 06'35" (+00'32") | 1000 / 9000 |
10 | | 06'20" (+00'17") | 1000 / 10000 |
11 | | 07'01" (+00'58") | 1000 / 11000 |
12 | | 07'12" (+01'09") | 1000 / 12000 |
13 | | 06'59" (+00'56") | 1000 / 13000 |
14 | | 07'14" (+01'11") | 1000 / 14000 |
15 | | 06'52" (+00'49") | 1000 / 15000 |
16 | | 07'18" (+01'15") | 1000 / 16000 |
17 | | 07'14" (+01'11") | 1000 / 17000 |
18 | | 07'33" (+01'30") | 1000 / 18000 |
19 | | 07'16" (+01'13") | 1000 / 19000 |
20 | | 06'51" (+00'48") | 1000 / 20000 |
21 | | 06'26" (+00'23") | 180 / 20180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 78~94 | 65~79% |
2:M馬拉松配速區 | 94~106 | 79~89% |
3:T乳酸耐力區 | 106~110 | 89~92% |
4:A無氧耐力區 | 110~117 | 92~97.5% |
5:I最大耗氧區 | 117~120 | 97.5~100% |
最大心率為120 點此去設定最大心率 |
10月累積里程 : 274.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 15'25" | 00:21'29" |
3 | 06'07" | 00:27'36" |
4 | 06'15" | 00:33'51" |
5 | 06'10" | 00:40'01" |
6 | 25'00" | 01:05'01" |
7 | 27'44" | 01:32'45" |
8 | 19'53" | 01:52'38" |
9 | 06'36" | 01:59'14" |
10 | 06'21" | 02:05'35" |
11 | 22'10" | 02:27'45" |
12 | 07'13" | 02:34'58" |
13 | 19'18" | 02:54'16" |
14 | 07'15" | 03:01'31" |
15 | 06'52" | 03:08'23" |
16 | 14'58" | 03:23'21" |
17 | 13'10" | 03:36'31" |
18 | 07'33" | 03:44'04" |
19 | 10'53" | 03:54'57" |
20 | 08'59" | 04:03'56" |
20.2 | 06'27" | 04:05'06" |