全馬 | --:--:-- | --:-- | 第24馬官方成績 |
日期 | 2014-11-16 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:51'10" (+20'59") | 01:26'56" (+20'32") |
| 00:35'46" (+05'35") |
| 00:37'22" (+07'11") | 01:11'29" (+05'05") |
| 00:34'07" (+03'56") |
| 00:30'11" | 01:06'24" |
| 00:36'13" (+06'02") |
| 00:31'18" (+01'07") | 01:11'36" (+05'12") |
| 00:40'18" (+10'07") |
|
日期: 2014-11-16 06:30 - 總爬升: 923 m - 平均心率: 68 - 卡路里: 2597 Cal
賽前宣言: 冬山河前最後一次長距離練習
全馬 42km + 多繞一圈 29km = 71km
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 211.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 10'43" | 00:16'20" |
3 | 05'14" | 00:21'34" |
4 | 22'54" | 00:44'28" |
5 | 06'42" | 00:51'10" |
6 | 06'58" | 00:58'08" |
7 | 08'40" | 01:06'48" |
8 | 06'23" | 01:13'11" |
9 | 06'54" | 01:20'05" |
10 | 06'51" | 01:26'56" |
11 | 07'46" | 01:34'42" |
12 | 07'25" | 01:42'07" |
13 | 06'56" | 01:49'03" |
14 | 06'25" | 01:55'28" |
15 | 08'50" | 02:04'18" |
16 | 07'37" | 02:11'55" |
17 | 07'08" | 02:19'03" |
18 | 06'01" | 02:25'04" |
19 | 06'56" | 02:32'00" |
20 | 06'25" | 02:38'25" |
21 | 07'22" | 02:45'47" |
22 | 06'32" | 02:52'19" |
23 | 06'31" | 02:58'50" |
24 | 04'28" | 03:03'18" |
25 | 05'18" | 03:08'36" |
26 | 05'34" | 03:14'10" |
27 | 09'16" | 03:23'26" |
28 | 09'48" | 03:33'14" |
29 | 06'02" | 03:39'16" |
30 | 05'33" | 03:44'49" |
31 | 04'29" | 03:49'18" |
32 | 04'56" | 03:54'14" |
33 | 07'02" | 04:01'16" |
34 | 07'06" | 04:08'22" |
35 | 07'45" | 04:16'07" |
36 | 10'22" | 04:26'29" |
37 | 09'23" | 04:35'52" |
38 | 06'40" | 04:42'32" |
39 | 05'10" | 04:47'42" |
40 | 08'43" | 04:56'25" |
41 | 09'11" | 05:05'36" |
42 | 08'06" | 05:13'42" |
42.4 | 05'22" | 05:16'00" |