31.1 km | 03:42:10 | 07:09/km日期: 2014-02-03 17:35 - 總爬升: 426 m - 卡路里: 1398 Cal - 溫度: 22°C - 濕度: 61%
Pace: 08'26" / 04'18" / 07'05" / 06'53" / 06'34" / 06'08" / 06'31" / 06'39" / 06'30" / 06'52" / 07'18" / 06'50" / 06'31" / 06'59" / 06'51" / 06'58" / 06'41" / 07'02" / 06'50" / 06'58" / 09'19" / 06'51" / 07'10" / 08'00" / 07'32" / 08'28" / 09'52" / 08'50" / 08'29" / 07'16" / 78'20" /
2月累積里程 : 184.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 04'18" | 00:12'44" |
3 | 07'05" | 00:19'49" |
4 | 06'53" | 00:26'42" |
5 | 06'34" | 00:33'16" |
6 | 06'08" | 00:39'24" |
7 | 06'31" | 00:45'55" |
8 | 06'39" | 00:52'34" |
9 | 06'30" | 00:59'04" |
10 | 06'52" | 01:05'56" |
11 | 07'18" | 01:13'14" |
12 | 06'50" | 01:20'04" |
13 | 06'31" | 01:26'35" |
14 | 06'59" | 01:33'34" |
15 | 06'51" | 01:40'25" |
16 | 06'58" | 01:47'23" |
17 | 06'41" | 01:54'04" |
18 | 07'02" | 02:01'06" |
19 | 06'50" | 02:07'56" |
20 | 06'58" | 02:14'54" |
21 | 09'19" | 02:24'13" |
22 | 06'51" | 02:31'04" |
23 | 07'10" | 02:38'14" |
24 | 08'00" | 02:46'14" |
25 | 07'32" | 02:53'46" |
26 | 08'28" | 03:02'14" |
27 | 09'52" | 03:12'06" |
28 | 08'50" | 03:20'56" |
29 | 08'29" | 03:29'25" |
30 | 07'16" | 03:36'41" |
30.9 | 06'05" | 03:42'10" |