9.2 km | 00:44:49 | 04:53/km日期: 2014-11-16 06:31 - 地點: 跑 - 天氣: 跑 - 卡路里: 495 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'44" / 04'18" / 04'32" / 04'50" / 05'00" / 05'02" / 04'58" / 04'47" / 04'44" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'11") | 503 / 503 |
2 | | 05'06" (+00'56") | 503 / 1006 |
3 | | 04'10" | 503 / 1509 |
4 | | 04'25" (+00'15") | 501 / 2009 |
5 | | 04'24" (+00'14") | 500 / 2510 |
6 | | 04'35" (+00'25") | 501 / 3010 |
7 | | 04'52" (+00'42") | 503 / 3514 |
8 | | 04'43" (+00'33") | 504 / 4018 |
9 | | 04'51" (+00'41") | 501 / 4519 |
10 | | 05'03" (+00'53") | 501 / 5020 |
11 | | 04'58" (+00'48") | 502 / 5522 |
12 | | 05'04" (+00'54") | 503 / 6025 |
13 | | 04'54" (+00'44") | 502 / 6527 |
14 | | 04'58" (+00'48") | 502 / 7029 |
15 | | 04'36" (+00'26") | 502 / 7531 |
16 | | 04'53" (+00'43") | 504 / 8035 |
17 | | 04'44" (+00'34") | 503 / 8538 |
18 | | 04'42" (+00'32") | 503 / 9041 |
19 | | 07'00" (+02'50") | 126 / 9167 |
11月累積里程 : 158.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'18" | 00:10'02" |
3 | 04'32" | 00:14'34" |
4 | 04'50" | 00:19'24" |
5 | 05'00" | 00:24'24" |
6 | 05'02" | 00:29'26" |
7 | 04'58" | 00:34'24" |
8 | 04'47" | 00:39'11" |
9 | 04'44" | 00:43'55" |
9.2 | 05'17" | 00:44'48" |