16.6 km | 01:33:23 | 05:38/km日期: 2020-10-07 06:20 - 地點: 成大自強校區 - 天氣: 涼 - 卡路里: 820 Cal - 平均步頻: 182
Pace: 07'11" / 06'05" / 05'36" / 05'40" / 05'34" / 05'29" / 05'22" / 05'27" / 05'20" / 05'25" / 05'15" / 05'37" / 05'34" / 05'32" / 05'17" / 05'26" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'50") | 995 / 995 |
2 | | 06'08" (+00'52") | 1006 / 2002 |
3 | | 05'33" (+00'17") | 993 / 2996 |
4 | | 05'40" (+00'24") | 1013 / 4009 |
5 | | 05'32" (+00'16") | 1003 / 5013 |
6 | | 05'33" (+00'17") | 1002 / 6016 |
7 | | 05'22" (+00'06") | 1002 / 7019 |
8 | | 05'23" (+00'07") | 1003 / 8022 |
9 | | 05'20" (+00'04") | 1002 / 9025 |
10 | | 05'24" (+00'08") | 997 / 10023 |
11 | | 05'17" (+00'01") | 1011 / 11034 |
12 | | 05'37" (+00'21") | 998 / 12033 |
13 | | 05'32" (+00'16") | 1008 / 13041 |
14 | | 05'34" (+00'18") | 1005 / 14047 |
15 | | 05'16" | 1000 / 15048 |
16 | | 05'22" (+00'06") | 1003 / 16051 |
17 | | 05'37" (+00'21") | 547 / 16599 |
10月累積里程 : 407.36 km
Android - vivo vivo 1907 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'05" | 00:13'16" |
3 | 05'36" | 00:18'52" |
4 | 05'40" | 00:24'32" |
5 | 05'34" | 00:30'06" |
6 | 05'29" | 00:35'35" |
7 | 05'22" | 00:40'57" |
8 | 05'27" | 00:46'24" |
9 | 05'20" | 00:51'44" |
10 | 05'25" | 00:57'09" |
11 | 05'15" | 01:02'24" |
12 | 05'37" | 01:08'01" |
13 | 05'34" | 01:13'35" |
14 | 05'32" | 01:19'07" |
15 | 05'17" | 01:24'24" |
16 | 05'26" | 01:29'50" |
16.6 | 05'30" | 01:33'08" |