29.9 km | 03:34:51 | 07:10/km日期: 2014-11-16 06:45 - 總爬升: 382 m - 卡路里: 1752 Cal - 溫度: 18°C - 濕度: 98%
Pace: 08'02" / 06'15" / 06'26" / 06'15" / 06'06" / 06'26" / 06'45" / 05'54" / 05'58" / 06'09" / 07'14" / 05'45" / 05'52" / 05'54" / 07'53" / 05'58" / 05'12" / 04'41" / 04'27" / 05'31" / 05'32" / 10'49" / 08'37" / 10'22" / 09'03" / 09'17" / 09'35" / 09'20" / 10'17" / 09'47" /
11月累積里程 : 67.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'15" | 00:14'17" |
3 | 06'26" | 00:20'43" |
4 | 06'15" | 00:26'58" |
5 | 06'06" | 00:33'04" |
6 | 06'26" | 00:39'30" |
7 | 06'45" | 00:46'15" |
8 | 05'54" | 00:52'09" |
9 | 05'58" | 00:58'07" |
10 | 06'09" | 01:04'16" |
11 | 07'14" | 01:11'30" |
12 | 05'45" | 01:17'15" |
13 | 05'52" | 01:23'07" |
14 | 05'54" | 01:29'01" |
15 | 07'53" | 01:36'54" |
16 | 05'58" | 01:42'52" |
17 | 05'12" | 01:48'04" |
18 | 04'41" | 01:52'45" |
19 | 04'27" | 01:57'12" |
20 | 05'31" | 02:02'43" |
21 | 05'32" | 02:08'15" |
22 | 10'49" | 02:19'04" |
23 | 08'37" | 02:27'41" |
24 | 10'22" | 02:38'03" |
25 | 09'03" | 02:47'06" |
26 | 09'17" | 02:56'23" |
27 | 09'35" | 03:05'58" |
28 | 09'20" | 03:15'18" |
29 | 10'17" | 03:25'35" |
30.0 | 09'43" | 03:34'50" |