21.3 km | 01:32:57 | 04:22/km日期: 2020-10-05 17:03 - 平均心率: 155 - 卡路里: 1128 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65%
Pace: 04'47" / 04'29" / 04'23" / 04'21" / 04'20" / 04'15" / 04'19" / 04'16" / 04'20" / 04'15" / 04'19" / 04'20" / 04'25" / 04'26" / 04'23" / 04'23" / 04'20" / 04'26" / 04'28" / 04'17" / 04'18" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'31") | 1000 / 1000 |
| 2 | | 04'29" (+00'14") | 1000 / 2000 |
| 3 | | 04'23" (+00'08") | 1000 / 3000 |
| 4 | | 04'20" (+00'05") | 1000 / 4000 |
| 5 | | 04'19" (+00'04") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'19" (+00'04") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'19" (+00'04") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'19" (+00'04") | 1000 / 11000 |
| 12 | | 04'19" (+00'04") | 1000 / 12000 |
| 13 | | 04'25" (+00'10") | 1000 / 13000 |
| 14 | | 04'25" (+00'10") | 1000 / 14000 |
| 15 | | 04'23" (+00'08") | 1000 / 15000 |
| 16 | | 04'22" (+00'07") | 1000 / 16000 |
| 17 | | 04'19" (+00'04") | 1000 / 17000 |
| 18 | | 04'26" (+00'11") | 1000 / 18000 |
| 19 | | 04'27" (+00'12") | 1000 / 19000 |
| 20 | | 04'17" (+00'02") | 1000 / 20000 |
| 21 | | 04'17" (+00'02") | 1000 / 21000 |
| 22 | | 04'13" | 266 / 21266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
157.87 km 
HOKA 藍 累積 :
229.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'29" | 00:09'16" |
| 3 | 04'23" | 00:13'39" |
| 4 | 04'21" | 00:18'00" |
| 5 | 04'20" | 00:22'20" |
| 6 | 04'15" | 00:26'35" |
| 7 | 04'19" | 00:30'54" |
| 8 | 04'16" | 00:35'10" |
| 9 | 04'20" | 00:39'30" |
| 10 | 04'15" | 00:43'45" |
| 11 | 04'19" | 00:48'04" |
| 12 | 04'20" | 00:52'24" |
| 13 | 04'25" | 00:56'49" |
| 14 | 04'26" | 01:01'15" |
| 15 | 04'23" | 01:05'38" |
| 16 | 04'23" | 01:10'01" |
| 17 | 04'20" | 01:14'21" |
| 18 | 04'26" | 01:18'47" |
| 19 | 04'28" | 01:23'15" |
| 20 | 04'17" | 01:27'32" |
| 21 | 04'18" | 01:31'50" |
| 21.3 | 04'11" | 01:32'57" |
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