23.1 km | 10:31:57 | 27:24/km日期: 2020-10-04 07:05 - 總爬升: 1288 m - 平均心率: 119 - 卡路里: 2778 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 87%
Pace: 20'07" / 21'53" / 16'14" / 18'55" / 19'39" / 14'08" / 15'41" / 19'21" / 21'14" / 30'59" / 32'35" / 49'47" / 27'33" / 39'37" / 13'48" / 12'50" / 28'19" / 27'42" / 33'36" / 42'23" / 67'08" / 25'05" / 28'54" / 75'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'07" (+07'33") | 1000 / 1000 |
2 | | 21'53" (+09'19") | 1000 / 2000 |
3 | | 16'13" (+03'39") | 1000 / 3000 |
4 | | 18'55" (+06'21") | 1000 / 4000 |
5 | | 19'38" (+07'04") | 1000 / 5000 |
6 | | 14'07" (+01'33") | 1000 / 6000 |
7 | | 15'41" (+03'07") | 1000 / 7000 |
8 | | 19'20" (+06'46") | 1000 / 8000 |
9 | | 21'14" (+08'40") | 1000 / 9000 |
10 | | 30'58" (+18'24") | 1000 / 10000 |
11 | | 31'02" (+18'28") | 868 / 10868 |
12 | | 01:24'13" (+11'39") | 1 / 10869 |
13 | | 49'46" (+37'12") | 1000 / 11869 |
14 | | 27'34" (+15'00") | 1000 / 12869 |
15 | | 37'03" (+24'29") | 1000 / 13869 |
16 | | 20'04" (+07'30") | 1000 / 14869 |
17 | | 12'34" | 1000 / 15869 |
18 | | 24'50" (+12'16") | 1000 / 16869 |
19 | | 31'05" (+18'31") | 1000 / 17869 |
20 | | 26'11" (+13'37") | 1000 / 18869 |
21 | | 47'18" (+34'44") | 1000 / 19869 |
22 | | 01:03'25" (+50'51") | 1000 / 20869 |
23 | | 30'30" (+17'56") | 1000 / 21869 |
24 | | 27'38" (+15'04") | 1000 / 22869 |
25 | | 45'02" (+32'28") | 191 / 23061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 162.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'07" | 00:20'07" |
2 | 21'53" | 00:42'00" |
3 | 16'14" | 00:58'14" |
4 | 18'55" | 01:17'09" |
5 | 19'39" | 01:36'48" |
6 | 14'08" | 01:50'56" |
7 | 15'41" | 02:06'37" |
8 | 19'21" | 02:25'58" |
9 | 21'14" | 02:47'12" |
10 | 30'59" | 03:18'11" |
11 | 32'35" | 03:50'46" |
12 | 49'47" | 04:40'33" |
13 | 27'33" | 05:08'06" |
14 | 39'37" | 05:47'43" |
15 | 13'48" | 06:01'31" |
16 | 12'50" | 06:14'21" |
17 | 28'19" | 06:42'40" |
18 | 27'42" | 07:10'22" |
19 | 33'36" | 07:43'58" |
20 | 42'23" | 08:26'21" |
21 | 67'08" | 09:33'29" |
22 | 25'05" | 09:58'34" |
23 | 28'54" | 10:27'28" |
23.1 | 75'00" | 10:32'03" |