11.5 km | 00:57:23 | 05:00/km日期: 2014-11-15 17:32 - 卡路里: 757 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'38" / 04'50" / 05'03" / 04'37" / 04'50" / 04'47" / 04'57" / 05'25" / 04'49" / 04'32" / 04'54" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'03") | 995 / 995 |
2 | | 04'51" (+00'20") | 997 / 1993 |
3 | | 05'02" (+00'31") | 1013 / 3006 |
4 | | 04'36" (+00'05") | 1002 / 4009 |
5 | | 04'52" (+00'21") | 1006 / 5016 |
6 | | 04'45" (+00'14") | 992 / 6008 |
7 | | 04'57" (+00'26") | 1013 / 7022 |
8 | | 05'24" (+00'53") | 999 / 8022 |
9 | | 04'48" (+00'17") | 1006 / 9028 |
10 | | 04'31" | 997 / 10026 |
11 | | 04'54" (+00'23") | 1002 / 11028 |
12 | | 06'42" (+02'11") | 436 / 11465 |
中華盃公益路跑,捐款112元。
怕傷勢復發,提早自行結束賽事。
今日名次26。
名次與傷勢二者真的只能選一項,如能堅持跑完,應該可以十名內,但可能今年的跑馬季就泡湯囉……
11月累積里程 : 168.29 km
Android - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'50" | 00:10'28" |
3 | 05'03" | 00:15'31" |
4 | 04'37" | 00:20'08" |
5 | 04'50" | 00:24'58" |
6 | 04'47" | 00:29'45" |
7 | 04'57" | 00:34'42" |
8 | 05'25" | 00:40'07" |
9 | 04'49" | 00:44'56" |
10 | 04'32" | 00:49'28" |
11 | 04'54" | 00:54'22" |
11.5 | 06'28" | 00:57'23" |