7.0 km | 00:51:46 | 07:23/km日期: 2020-10-05 05:10 - 平均心率: 133 - 卡路里: 469 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 94%
Pace: 11'26" / 06'28" / 13'44" / 05'55" / 05'51" / 06'41" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+03'20") | 1000 / 1000 |
2 | | 06'28" (+02'44") | 1000 / 2000 |
3 | | 29'34" (+25'50") | 338 / 2338 |
4 | | 04'06" (+00'22") | 401 / 2739 |
5 | | 21'37" (+17'53") | 54 / 2793 |
6 | | 04'05" (+00'21") | 403 / 3196 |
7 | | 24'10" (+20'26") | 48 / 3245 |
8 | | 04'03" (+00'19") | 402 / 3647 |
9 | | 19'45" (+16'01") | 59 / 3706 |
10 | | 04'00" (+00'16") | 397 / 4104 |
11 | | 24'57" (+21'13") | 46 / 4151 |
12 | | 03'55" (+00'11") | 400 / 4551 |
13 | | 21'16" (+17'32") | 54 / 4606 |
14 | | 03'51" (+00'07") | 399 / 5006 |
15 | | 22'18" (+18'34") | 52 / 5059 |
16 | | 03'44" | 408 / 5467 |
17 | | 21'13" (+17'29") | 54 / 5522 |
18 | | 03'46" (+00'02") | 402 / 5925 |
19 | | 24'47" (+21'03") | 47 / 5972 |
20 | | 05'57" (+02'13") | 1000 / 6972 |
21 | | 07'12" (+03'28") | 26 / 6999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 203.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'26" | 00:11'26" |
2 | 06'28" | 00:17'54" |
3 | 13'44" | 00:31'38" |
4 | 05'55" | 00:37'33" |
5 | 05'51" | 00:43'24" |
6 | 06'41" | 00:50'05" |
7.0 | 07'35" | 00:57'40" |