15.1 km | 01:49:25 | 07:14/km日期: 2020-10-04 19:01 - 平均心率: 131 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69%
Pace: 08'31" / 06'25" / 06'22" / 06'26" / 11'30" / 07'38" / 08'49" / 10'02" / 12'14" / 08'47" / 08'23" / 10'48" / 09'02" / 12'27" / 07'14" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'12") | 1000 / 1000 |
2 | | 06'25" (+00'04") | 1000 / 2000 |
3 | | 06'21" | 1000 / 3000 |
4 | | 06'25" (+00'04") | 1000 / 4000 |
5 | | 07'32" (+01'11") | 1000 / 5000 |
6 | | 06'34" (+00'13") | 1000 / 6000 |
7 | | 06'50" (+00'29") | 1000 / 7000 |
8 | | 06'37" (+00'16") | 1000 / 8000 |
9 | | 07'28" (+01'07") | 1000 / 9000 |
10 | | 08'09" (+01'48") | 1000 / 10000 |
11 | | 07'35" (+01'14") | 1000 / 11000 |
12 | | 08'10" (+01'49") | 1000 / 12000 |
13 | | 09'01" (+02'40") | 1000 / 13000 |
14 | | 07'23" (+01'02") | 1000 / 14000 |
15 | | 07'13" (+00'52") | 1000 / 15000 |
16 | | 09'52" (+03'31") | 103 / 15103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 84.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'25" | 00:14'56" |
3 | 06'22" | 00:21'18" |
4 | 06'26" | 00:27'44" |
5 | 11'30" | 00:39'14" |
6 | 07'38" | 00:46'52" |
7 | 08'49" | 00:55'41" |
8 | 10'02" | 01:05'43" |
9 | 12'14" | 01:17'57" |
10 | 08'47" | 01:26'44" |
11 | 08'23" | 01:35'07" |
12 | 10'48" | 01:45'55" |
13 | 09'02" | 01:54'57" |
14 | 12'27" | 02:07'24" |
15 | 07'14" | 02:14'38" |
15.1 | 09'49" | 02:15'39" |