28.4 km | 09:48:43 | 20:42/km日期: 2020-10-04 07:05 - 總爬升: 1425 m - 平均心率: 147 - 卡路里: 4123 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 87%
Pace: 17'37" / 14'44" / 16'04" / 15'25" / 21'25" / 15'20" / 14'09" / 17'03" / 14'39" / 49'44" / 26'12" / 33'08" / 29'40" / 19'34" / 21'54" / 13'41" / 12'43" / 17'27" / 23'47" / 24'48" / 25'58" / 29'37" / 21'41" / 24'10" / 31'02" / 20'03" / 17'15" / 21'29" / 19'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'37" (+04'55") | 1000 / 1000 |
2 | | 14'43" (+02'01") | 1000 / 2000 |
3 | | 16'04" (+03'22") | 1000 / 3000 |
4 | | 15'24" (+02'42") | 1000 / 4000 |
5 | | 21'25" (+08'43") | 1000 / 5000 |
6 | | 15'19" (+02'37") | 1000 / 6000 |
7 | | 14'09" (+01'27") | 1000 / 7000 |
8 | | 17'02" (+04'20") | 1000 / 8000 |
9 | | 14'40" (+01'58") | 1000 / 9000 |
10 | | 19'47" (+07'05") | 1000 / 10000 |
11 | | 26'11" (+13'29") | 1000 / 11000 |
12 | | 33'08" (+20'26") | 1000 / 12000 |
13 | | 29'39" (+16'57") | 1000 / 13000 |
14 | | 19'33" (+06'51") | 1000 / 14000 |
15 | | 21'54" (+09'12") | 1000 / 15000 |
16 | | 13'40" (+00'58") | 1000 / 16000 |
17 | | 12'42" | 1000 / 17000 |
18 | | 17'26" (+04'44") | 1000 / 18000 |
19 | | 23'46" (+11'04") | 1000 / 19000 |
20 | | 24'48" (+12'06") | 1000 / 20000 |
21 | | 25'58" (+13'16") | 1000 / 21000 |
22 | | 29'36" (+16'54") | 1000 / 22000 |
23 | | 21'40" (+08'58") | 1000 / 23000 |
24 | | 24'09" (+11'27") | 1000 / 24000 |
25 | | 31'01" (+18'19") | 1000 / 25000 |
26 | | 20'03" (+07'21") | 1000 / 26000 |
27 | | 17'14" (+04'32") | 1000 / 27000 |
28 | | 21'29" (+08'47") | 1000 / 28000 |
29 | | 19'52" (+07'10") | 418 / 28418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 176.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'37" | 00:17'37" |
2 | 14'44" | 00:32'21" |
3 | 16'04" | 00:48'25" |
4 | 15'25" | 01:03'50" |
5 | 21'25" | 01:25'15" |
6 | 15'20" | 01:40'35" |
7 | 14'09" | 01:54'44" |
8 | 17'03" | 02:11'47" |
9 | 14'39" | 02:26'26" |
10 | 49'44" | 03:16'10" |
11 | 26'12" | 03:42'22" |
12 | 33'08" | 04:15'30" |
13 | 29'40" | 04:45'10" |
14 | 19'34" | 05:04'44" |
15 | 21'54" | 05:26'38" |
16 | 13'41" | 05:40'19" |
17 | 12'43" | 05:53'02" |
18 | 17'27" | 06:10'29" |
19 | 23'47" | 06:34'16" |
20 | 24'48" | 06:59'04" |
21 | 25'58" | 07:25'02" |
22 | 29'37" | 07:54'39" |
23 | 21'41" | 08:16'20" |
24 | 24'10" | 08:40'30" |
25 | 31'02" | 09:11'32" |
26 | 20'03" | 09:31'35" |
27 | 17'15" | 09:48'50" |
28 | 21'29" | 10:10'19" |
28.4 | 19'53" | 10:18'39" |