24.2 km | 08:49:08 | 21:54/km日期: 2020-10-04 07:05 - 總爬升: 1507 m - 平均心率: 129 - 卡路里: 2378 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 87%
Pace: 17'24" / 24'30" / 16'06" / 18'52" / 20'16" / 13'51" / 15'28" / 19'35" / 21'52" / 26'51" / 29'56" / 43'34" / 17'16" / 68'00" / 11'45" / 12'55" / 37'24" / 11'42" / 22'58" / 34'49" / 32'06" / 26'51" / 14'56" / 15'47" / 27'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'24" (+05'42") | 1000 / 1000 |
2 | | 24'29" (+12'47") | 1000 / 2000 |
3 | | 16'06" (+04'24") | 1000 / 3000 |
4 | | 18'51" (+07'09") | 1000 / 4000 |
5 | | 20'15" (+08'33") | 1000 / 5000 |
6 | | 13'51" (+02'09") | 1000 / 6000 |
7 | | 15'27" (+03'45") | 1000 / 7000 |
8 | | 19'35" (+07'53") | 1000 / 8000 |
9 | | 21'51" (+10'09") | 1000 / 9000 |
10 | | 26'50" (+15'08") | 1000 / 10000 |
11 | | 29'56" (+18'14") | 1000 / 11000 |
12 | | 43'33" (+31'51") | 1000 / 12000 |
13 | | 17'15" (+05'33") | 1000 / 13000 |
14 | | 18'41" (+06'59") | 1000 / 14000 |
15 | | 11'45" (+00'03") | 1000 / 15000 |
16 | | 12'54" (+01'12") | 1000 / 16000 |
17 | | 37'23" (+25'41") | 1000 / 17000 |
18 | | 11'42" | 1000 / 18000 |
19 | | 22'57" (+11'15") | 1000 / 19000 |
20 | | 30'23" (+18'41") | 273 / 19273 |
21 | | 34'06" (+22'24") | 1000 / 20273 |
22 | | 35'49" (+24'07") | 1000 / 21273 |
23 | | 19'15" (+07'33") | 1000 / 22273 |
24 | | 14'49" (+03'07") | 1000 / 23273 |
25 | | 17'56" (+06'14") | 885 / 24159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 255.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'24" | 00:17'24" |
2 | 24'30" | 00:41'54" |
3 | 16'06" | 00:58'00" |
4 | 18'52" | 01:16'52" |
5 | 20'16" | 01:37'08" |
6 | 13'51" | 01:50'59" |
7 | 15'28" | 02:06'27" |
8 | 19'35" | 02:26'02" |
9 | 21'52" | 02:47'54" |
10 | 26'51" | 03:14'45" |
11 | 29'56" | 03:44'41" |
12 | 43'34" | 04:28'15" |
13 | 17'16" | 04:45'31" |
14 | 68'00" | 05:53'31" |
15 | 11'45" | 06:05'16" |
16 | 12'55" | 06:18'11" |
17 | 37'24" | 06:55'35" |
18 | 11'42" | 07:07'17" |
19 | 22'58" | 07:30'15" |
20 | 34'49" | 08:05'04" |
21 | 32'06" | 08:37'10" |
22 | 26'51" | 09:04'01" |
23 | 14'56" | 09:18'57" |
24 | 15'47" | 09:34'44" |
24.2 | 27'33" | 09:39'07" |