5.8 km | 01:14:15 | 12:49/km日期: 2020-09-15 05:50 - 平均心率: 127 - 卡路里: 385 Cal - 平均步頻: 158
Pace: 22'46" / 12'49" / 09'59" / 10'11" / 11'19" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:18'00" (+13'13") | 205 / 205 |
2 | | 08'17" (+03'30") | 1297 / 1502 |
3 | | 45'39" (+40'52") | 107 / 1610 |
4 | | 05'47" (+01'00") | 96 / 1707 |
5 | | 39'04" (+34'17") | 12 / 1720 |
6 | | 05'34" (+00'47") | 98 / 1818 |
7 | | 29'05" (+24'18") | 16 / 1834 |
8 | | 05'24" (+00'37") | 100 / 1934 |
9 | | 19'32" (+14'45") | 179 / 2114 |
10 | | 05'14" (+00'27") | 197 / 2311 |
11 | | 42'55" (+38'08") | 19 / 2330 |
12 | | 04'47" | 198 / 2529 |
13 | | 23'42" (+18'55") | 68 / 2597 |
14 | | 05'30" (+00'43") | 196 / 2794 |
15 | | 23'19" (+18'32") | 59 / 2853 |
16 | | 05'03" (+00'16") | 199 / 3053 |
17 | | 24'49" (+20'02") | 133 / 3187 |
18 | | 05'36" (+00'49") | 402 / 3589 |
19 | | 18'33" (+13'46") | 156 / 3746 |
20 | | 05'47" (+01'00") | 401 / 4147 |
21 | | 01:23'20" (+18'33") | 38 / 4186 |
22 | | 05'47" (+01'00") | 405 / 4591 |
23 | | 55'29" (+50'42") | 50 / 4642 |
24 | | 06'02" (+01'15") | 397 / 5039 |
25 | | 22'14" (+17'27") | 36 / 5076 |
26 | | 07'51" (+03'04") | 687 / 5763 |
27 | | 26'47" (+22'00") | 27 / 5791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 88.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'46" | 00:22'46" |
2 | 12'49" | 00:35'35" |
3 | 09'59" | 00:45'34" |
4 | 10'11" | 00:55'45" |
5 | 11'19" | 01:07'04" |
5.8 | 09'07" | 01:14'17" |