20.4 km | 02:22:39 | 07:00/km日期: 2020-10-04 06:14 - 總爬升: 607 m - 平均心率: 152 - 卡路里: 1258 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 06'41" / 06'45" / 06'48" / 07'45" / 08'29" / 06'20" / 07'51" / 08'51" / 07'26" / 07'51" / 13'23" / 05'12" / 05'04" / 05'14" / 07'01" / 05'55" / 06'27" / 06'28" / 05'28" / 05'37" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'29") | 1000 / 1000 |
2 | | 06'45" (+01'34") | 1000 / 2000 |
3 | | 06'48" (+01'37") | 1000 / 3000 |
4 | | 07'43" (+02'32") | 1000 / 4000 |
5 | | 08'29" (+03'18") | 1000 / 5000 |
6 | | 06'19" (+01'08") | 1000 / 6000 |
7 | | 07'51" (+02'40") | 1000 / 7000 |
8 | | 08'50" (+03'39") | 1000 / 8000 |
9 | | 07'25" (+02'14") | 1000 / 9000 |
10 | | 07'51" (+02'40") | 1000 / 10000 |
11 | | 08'40" (+03'29") | 229 / 10229 |
12 | | 01:15'15" (+10'04") | 99 / 10328 |
13 | | 05'34" (+00'23") | 1000 / 11328 |
14 | | 05'14" (+00'03") | 1000 / 12328 |
15 | | 05'11" | 1000 / 13328 |
16 | | 06'40" (+01'29") | 1000 / 14328 |
17 | | 05'34" (+00'23") | 1000 / 15328 |
18 | | 05'50" (+00'39") | 1000 / 16328 |
19 | | 06'27" (+01'16") | 1000 / 17328 |
20 | | 06'36" (+01'25") | 1000 / 18328 |
21 | | 05'22" (+00'11") | 1000 / 19328 |
22 | | 05'41" (+00'30") | 1000 / 20328 |
23 | | 06'17" (+01'06") | 36 / 20364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
120.60 km Asics LYTERACER TS 7 累積 :
827.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'45" | 00:13'26" |
3 | 06'48" | 00:20'14" |
4 | 07'45" | 00:27'59" |
5 | 08'29" | 00:36'28" |
6 | 06'20" | 00:42'48" |
7 | 07'51" | 00:50'39" |
8 | 08'51" | 00:59'30" |
9 | 07'26" | 01:06'56" |
10 | 07'51" | 01:14'47" |
11 | 13'23" | 01:28'10" |
12 | 05'12" | 01:33'22" |
13 | 05'04" | 01:38'26" |
14 | 05'14" | 01:43'40" |
15 | 07'01" | 01:50'41" |
16 | 05'55" | 01:56'36" |
17 | 06'27" | 02:03'03" |
18 | 06'28" | 02:09'31" |
19 | 05'28" | 02:14'59" |
20 | 05'37" | 02:20'36" |
20.4 | 05'42" | 02:22'41" |