24.0 km | 02:57:30 | 07:23/km日期: 2020-10-04 06:45 - 總爬升: 299 m - 平均心率: 150 - 卡路里: 1797 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85%
Pace: 06'31" / 06'07" / 06'22" / 06'26" / 06'41" / 06'29" / 06'41" / 06'41" / 06'29" / 06'44" / 07'09" / 07'42" / 10'28" / 09'33" / 16'59" / 06'27" / 07'12" / 07'43" / 08'19" / 11'40" / 07'25" / 12'06" / 09'11" / 07'30" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'25") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 06'22" (+00'16") | 1000 / 3000 |
4 | | 06'25" (+00'19") | 1000 / 4000 |
5 | | 06'41" (+00'35") | 1000 / 5000 |
6 | | 06'28" (+00'22") | 1000 / 6000 |
7 | | 06'40" (+00'34") | 1000 / 7000 |
8 | | 06'41" (+00'35") | 1000 / 8000 |
9 | | 06'29" (+00'23") | 1000 / 9000 |
10 | | 06'43" (+00'37") | 1000 / 10000 |
11 | | 07'09" (+01'03") | 1000 / 11000 |
12 | | 07'42" (+01'36") | 1000 / 12000 |
13 | | 10'27" (+04'21") | 1000 / 13000 |
14 | | 09'33" (+03'27") | 1000 / 14000 |
15 | | 07'55" (+01'49") | 1000 / 15000 |
16 | | 06'27" (+00'21") | 1000 / 16000 |
17 | | 07'12" (+01'06") | 1000 / 17000 |
18 | | 07'42" (+01'36") | 1000 / 18000 |
19 | | 08'19" (+02'13") | 1000 / 19000 |
20 | | 09'28" (+03'22") | 1000 / 20000 |
21 | | 07'25" (+01'19") | 1000 / 21000 |
22 | | 07'38" (+01'32") | 1000 / 22000 |
23 | | 07'46" (+01'40") | 1000 / 23000 |
24 | | 07'29" (+01'23") | 1000 / 24000 |
25 | | 06'22" (+00'16") | 7 / 24007 |
昨天肥娘家第三烤....
今天趕緊自助馬一下....
繞一圈進大溪老街覓食....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
148.09 km 蚱蜢 鞋 累積 :
2828.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'07" | 00:12'38" |
3 | 06'22" | 00:19'00" |
4 | 06'26" | 00:25'26" |
5 | 06'41" | 00:32'07" |
6 | 06'29" | 00:38'36" |
7 | 06'41" | 00:45'17" |
8 | 06'41" | 00:51'58" |
9 | 06'29" | 00:58'27" |
10 | 06'44" | 01:05'11" |
11 | 07'09" | 01:12'20" |
12 | 07'42" | 01:20'02" |
13 | 10'28" | 01:30'30" |
14 | 09'33" | 01:40'03" |
15 | 16'59" | 01:57'02" |
16 | 06'27" | 02:03'29" |
17 | 07'12" | 02:10'41" |
18 | 07'43" | 02:18'24" |
19 | 08'19" | 02:26'43" |
20 | 11'40" | 02:38'23" |
21 | 07'25" | 02:45'48" |
22 | 12'06" | 02:57'54" |
23 | 09'11" | 03:07'05" |
24 | 07'30" | 03:14'35" |
24.0 | 04'31" | 03:14'37" |