22.6 km | 03:02:50 | 08:05/km日期: 2020-10-04 07:58 - 總爬升: 640 m - 卡路里: 1394 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 82%
Pace: 10086'07" / 05'51" / 06'24" / 08'51" / 08'44" / 09'05" / 07'46" / 07'51" / 09'42" / 10'47" / 12'36" / 13'44" / 08'53" / 08'22" / 05'50" / 05'41" / 05'33" / 08'11" / 09'34" / 05'43" / 07'06" / 06'55" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'37") | 1000 / 1000 |
2 | | 05'50" (+00'18") | 1000 / 2000 |
3 | | 06'23" (+00'51") | 1000 / 3000 |
4 | | 08'51" (+03'19") | 1000 / 4000 |
5 | | 08'43" (+03'11") | 1000 / 5000 |
6 | | 09'05" (+03'33") | 1000 / 6000 |
7 | | 07'45" (+02'13") | 1000 / 7000 |
8 | | 07'51" (+02'19") | 1000 / 8000 |
9 | | 09'42" (+04'10") | 1000 / 9000 |
10 | | 10'46" (+05'14") | 1000 / 10000 |
11 | | 12'35" (+07'03") | 1000 / 11000 |
12 | | 13'44" (+08'12") | 1000 / 12000 |
13 | | 08'52" (+03'20") | 1000 / 13000 |
14 | | 08'22" (+02'50") | 1000 / 14000 |
15 | | 05'49" (+00'17") | 1000 / 15000 |
16 | | 05'41" (+00'09") | 1000 / 16000 |
17 | | 05'32" | 1000 / 17000 |
18 | | 08'11" (+02'39") | 1000 / 18000 |
19 | | 09'33" (+04'01") | 1000 / 19000 |
20 | | 05'43" (+00'11") | 1000 / 20000 |
21 | | 07'05" (+01'33") | 1000 / 21000 |
22 | | 06'55" (+01'23") | 1000 / 22000 |
23 | | 05'50" (+00'18") | 604 / 22604 |
10月累積里程 : 303.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10086'07" | 168:06'07" |
2 | 05'51" | 168:11'58" |
3 | 06'24" | 168:18'22" |
4 | 08'51" | 168:27'13" |
5 | 08'44" | 168:35'57" |
6 | 09'05" | 168:45'02" |
7 | 07'46" | 168:52'48" |
8 | 07'51" | 169:00'39" |
9 | 09'42" | 169:10'21" |
10 | 10'47" | 169:21'08" |
11 | 12'36" | 169:33'44" |
12 | 13'44" | 169:47'28" |
13 | 08'53" | 169:56'21" |
14 | 08'22" | 170:04'43" |
15 | 05'50" | 170:10'33" |
16 | 05'41" | 170:16'14" |
17 | 05'33" | 170:21'47" |
18 | 08'11" | 170:29'58" |
19 | 09'34" | 170:39'32" |
20 | 05'43" | 170:45'15" |
21 | 07'06" | 170:52'21" |
22 | 06'55" | 170:59'16" |
22.6 | 05'52" | 171:02'49" |