21.4 km | 02:30:00 | 07:01/km日期: 2020-10-04 08:16 - 總爬升: 234 m - 卡路里: 1577 Cal - 溫度: 27°C - 濕度: 68%
Pace: 03'26" / 04'38" / 06'25" / 06'25" / 06'26" / 07'21" / 07'05" / 06'08" / 06'10" / 06'28" / 06'40" / 06'43" / 07'02" / 08'15" / 08'33" / 07'40" / 07'49" / 06'46" / 08'30" / 01'09" / 04'12" / 11'33" / 04'16" / 01'15" /
10月累積里程 : 260.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'26" | 00:03'26" |
2 | 04'38" | 00:08'04" |
3 | 06'25" | 00:14'29" |
4 | 06'25" | 00:20'54" |
5 | 06'26" | 00:27'20" |
6 | 07'21" | 00:34'41" |
7 | 07'05" | 00:41'46" |
8 | 06'08" | 00:47'54" |
9 | 06'10" | 00:54'04" |
10 | 06'28" | 01:00'32" |
11 | 06'40" | 01:07'12" |
12 | 06'43" | 01:13'55" |
13 | 07'02" | 01:20'57" |
14 | 08'15" | 01:29'12" |
15 | 08'33" | 01:37'45" |
16 | 07'40" | 01:45'25" |
17 | 07'49" | 01:53'14" |
18 | 06'46" | 02:00'00" |
19 | 08'30" | 02:08'30" |
20 | 01'09" | 02:09'39" |
21 | 04'12" | 02:13'51" |
22 | 11'33" | 02:25'24" |
23 | 04'16" | 02:29'40" |
22.6 | -1'-13" | 02:30'08" |