23.0 km | 02:27:12 | 06:23/km日期: 2020-10-04 05:48 - 總爬升: 323 m - 平均心率: 155 - 卡路里: 1349 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 06'18" / 06'05" / 06'39" / 08'57" / 06'36" / 16'54" / 06'19" / 06'46" / 08'15" / 08'09" / 06'25" / 07'04" / 07'56" / 03'29" / 06'10" / 06'53" / 07'17" / 11'02" / 07'15" / 06'43" / 06'44" / 09'08" / 06'32" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+04'48") | 1000 / 1000 |
2 | | 06'05" (+04'36") | 1000 / 2000 |
3 | | 06'38" (+05'09") | 1000 / 3000 |
4 | | 07'00" (+05'31") | 1000 / 4000 |
5 | | 06'36" (+05'07") | 1000 / 5000 |
6 | | 06'55" (+05'26") | 1000 / 6000 |
7 | | 06'19" (+04'50") | 1000 / 7000 |
8 | | 06'45" (+05'16") | 1000 / 8000 |
9 | | 06'35" (+05'06") | 1000 / 9000 |
10 | | 08'06" (+06'37") | 1000 / 10000 |
11 | | 06'27" (+04'58") | 1000 / 11000 |
12 | | 07'04" (+05'35") | 1000 / 12000 |
13 | | 01'29" | 1000 / 13000 |
14 | | 03'39" (+02'10") | 1000 / 14000 |
15 | | 06'10" (+04'41") | 1000 / 15000 |
16 | | 06'52" (+05'23") | 1000 / 16000 |
17 | | 07'17" (+05'48") | 1000 / 17000 |
18 | | 06'52" (+05'23") | 1000 / 18000 |
19 | | 07'15" (+05'46") | 1000 / 19000 |
20 | | 06'42" (+05'13") | 1000 / 20000 |
21 | | 06'44" (+05'15") | 1000 / 21000 |
22 | | 06'42" (+05'13") | 1000 / 22000 |
23 | | 06'31" (+05'02") | 1000 / 23000 |
24 | | 04'36" (+03'07") | 7 / 23007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 180.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'05" | 00:12'23" |
3 | 06'39" | 00:19'02" |
4 | 08'57" | 00:27'59" |
5 | 06'36" | 00:34'35" |
6 | 16'54" | 00:51'29" |
7 | 06'19" | 00:57'48" |
8 | 06'46" | 01:04'34" |
9 | 08'15" | 01:12'49" |
10 | 08'09" | 01:20'58" |
11 | 06'25" | 01:27'23" |
12 | 07'04" | 01:34'27" |
13 | 07'56" | 01:42'23" |
14 | 03'29" | 01:45'52" |
15 | 06'10" | 01:52'02" |
16 | 06'53" | 01:58'55" |
17 | 07'17" | 02:06'12" |
18 | 11'02" | 02:17'14" |
19 | 07'15" | 02:24'29" |
20 | 06'43" | 02:31'12" |
21 | 06'44" | 02:37'56" |
22 | 09'08" | 02:47'04" |
23 | 06'32" | 02:53'36" |
23.0 | 04'35" | 02:53'38" |