15.1 km | 02:23:22 | 09:29/km日期: 2020-10-04 06:08 - 總爬升: 482 m - 平均心率: 129 - 卡路里: 1302 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 83%
Pace: 08'08" / 08'40" / 09'53" / 08'51" / 11'56" / 10'32" / 13'40" / 12'20" / 07'29" / 07'25" / 07'36" / 08'35" / 09'34" / 09'25" / 08'08" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+00'43") | 1000 / 1000 |
2 | | 08'39" (+01'15") | 1000 / 2000 |
3 | | 09'53" (+02'29") | 1000 / 3000 |
4 | | 08'51" (+01'27") | 1000 / 4000 |
5 | | 11'55" (+04'31") | 1000 / 5000 |
6 | | 10'31" (+03'07") | 1000 / 6000 |
7 | | 13'40" (+06'16") | 1000 / 7000 |
8 | | 12'20" (+04'56") | 1000 / 8000 |
9 | | 07'28" (+00'04") | 1000 / 9000 |
10 | | 07'24" | 1000 / 10000 |
11 | | 07'35" (+00'11") | 1000 / 11000 |
12 | | 08'35" (+01'11") | 1000 / 12000 |
13 | | 09'33" (+02'09") | 1000 / 13000 |
14 | | 09'25" (+02'01") | 1000 / 14000 |
15 | | 08'07" (+00'43") | 1000 / 15000 |
16 | | 10'06" (+02'42") | 117 / 15117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 202.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'40" | 00:16'48" |
3 | 09'53" | 00:26'41" |
4 | 08'51" | 00:35'32" |
5 | 11'56" | 00:47'28" |
6 | 10'32" | 00:58'00" |
7 | 13'40" | 01:11'40" |
8 | 12'20" | 01:24'00" |
9 | 07'29" | 01:31'29" |
10 | 07'25" | 01:38'54" |
11 | 07'36" | 01:46'30" |
12 | 08'35" | 01:55'05" |
13 | 09'34" | 02:04'39" |
14 | 09'25" | 02:14'04" |
15 | 08'08" | 02:22'12" |
15.1 | 10'06" | 02:23'23" |