50.0 km | 14:16:07 | 17:07/km日期: 2020-10-03 05:37 - 總爬升: 2073 m - 平均心率: 151 - 踏頻: 66 - 卡路里: 6579 Cal - 溫度: 25°C - 濕度: 94%
Pace: 10'24" / 17'53" / 15'32" / 21'17" / 15'42" / 28'37" / 20'21" / 09'47" / 12'25" / 09'39" / 11'13" / 21'45" / 41'54" / 38'39" / 17'05" / 11'15" / 15'59" / 19'34" / 17'15" / 18'30" / 20'12" / 17'09" / 33'45" / 12'43" / 10'43" / 14'57" / 21'24" / 13'02" / 13'47" / 12'33" / 37'55" / 13'08" / 11'18" / 10'14" / 10'36" / 09'22" / 22'02" / 11'19" / 13'24" / 13'40" / 08'52" / 14'04" / 16'57" / 17'21" / 12'45" / 20'35" / 18'08" / 12'58" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 280.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 17'53" | 00:28'17" |
| 3 | 15'32" | 00:43'49" |
| 4 | 21'17" | 01:05'06" |
| 5 | 15'42" | 01:20'48" |
| 6 | 28'37" | 01:49'25" |
| 7 | 20'21" | 02:09'46" |
| 8 | 09'47" | 02:19'33" |
| 9 | 12'25" | 02:31'58" |
| 10 | 09'39" | 02:41'37" |
| 11 | 11'13" | 02:52'50" |
| 12 | 21'45" | 03:14'35" |
| 13 | 41'54" | 03:56'29" |
| 14 | 38'39" | 04:35'08" |
| 15 | 17'05" | 04:52'13" |
| 16 | 11'15" | 05:03'28" |
| 17 | 15'59" | 05:19'27" |
| 18 | 19'34" | 05:39'01" |
| 19 | 17'15" | 05:56'16" |
| 20 | 18'30" | 06:14'46" |
| 21 | 20'12" | 06:34'58" |
| 22 | 17'09" | 06:52'07" |
| 23 | 33'45" | 07:25'52" |
| 24 | 12'43" | 07:38'35" |
| 25 | 10'43" | 07:49'18" |
| 26 | 14'57" | 08:04'15" |
| 27 | 21'24" | 08:25'39" |
| 28 | 13'02" | 08:38'41" |
| 29 | 13'47" | 08:52'28" |
| 30 | 12'33" | 09:05'01" |
| 31 | 37'55" | 09:42'56" |
| 32 | 13'08" | 09:56'04" |
| 33 | 11'18" | 10:07'22" |
| 34 | 10'14" | 10:17'36" |
| 35 | 10'36" | 10:28'12" |
| 36 | 09'22" | 10:37'34" |
| 37 | 22'02" | 10:59'36" |
| 38 | 11'19" | 11:10'55" |
| 39 | 13'24" | 11:24'19" |
| 40 | 13'40" | 11:37'59" |
| 41 | 08'52" | 11:46'51" |
| 42 | 14'04" | 12:00'55" |
| 43 | 16'57" | 12:17'52" |
| 44 | 17'21" | 12:35'13" |
| 45 | 12'45" | 12:47'58" |
| 46 | 20'35" | 13:08'33" |
| 47 | 18'08" | 13:26'41" |
| 48 | 12'58" | 13:39'39" |
| 48.3 | 21'37" | 13:46'11" |
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