13.0 km | 01:17:16 | 05:56/km日期: 2020-09-12 21:34 - 平均心率: 133 - 卡路里: 894 Cal - 平均步頻: 172
Pace: 07'05" / 07'02" / 05'34" / 05'47" / 06'03" / 05'36" / 05'00" / 05'00" / 05'53" / 06'46" / 06'06" / 06'54" / 07'11" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'59") | 1000 / 1000 |
| 2 | | 06'52" (+01'52") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'28" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'33") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+01'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'34") | 1000 / 11000 |
| 12 | | 06'53" (+01'53") | 1000 / 12000 |
| 13 | | 07'11" (+02'11") | 1000 / 13000 |
| 14 | | 21'02" (+16'02") | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 262.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'02" | 00:14'07" |
| 3 | 05'34" | 00:19'41" |
| 4 | 05'47" | 00:25'28" |
| 5 | 06'03" | 00:31'31" |
| 6 | 05'36" | 00:37'07" |
| 7 | 05'00" | 00:42'07" |
| 8 | 05'00" | 00:47'07" |
| 9 | 05'53" | 00:53'00" |
| 10 | 06'46" | 00:59'46" |
| 11 | 06'06" | 01:05'52" |
| 12 | 06'54" | 01:12'46" |
| 13 | 07'11" | 01:19'57" |
| 13.0 | 20'26" | 01:19'59" |
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