30.1 km | 03:15:37 | 06:30/km日期: 2014-11-14 13:31 - 總爬升: 553 m - 地點: 湖口後山來回 - 天氣: 涼爽 - 卡路里: 1624 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'53" / 06'38" / 07'13" / 07'15" / 07'07" / 07'05" / 07'59" / 07'57" / 06'36" / 07'00" / 05'21" / 05'14" / 04'58" / 05'08" / 06'52" / 08'31" / 07'52" / 07'08" / 06'56" / 06'53" / 06'02" / 05'17" / 05'13" / 05'13" / 05'48" / 05'33" / 06'20" / 06'20" / 05'54" / 05'56" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'50") | 995 / 995 |
2 | | 06'39" (+01'40") | 1011 / 2007 |
3 | | 07'16" (+02'17") | 963 / 2971 |
4 | | 07'06" (+02'07") | 1024 / 3995 |
5 | | 07'10" (+02'11") | 987 / 4983 |
6 | | 07'04" (+02'05") | 998 / 5982 |
7 | | 07'57" (+02'58") | 999 / 6981 |
8 | | 08'02" (+03'03") | 1006 / 7987 |
9 | | 06'36" (+01'37") | 998 / 8986 |
10 | | 07'02" (+02'03") | 998 / 9984 |
11 | | 05'16" (+00'17") | 1009 / 10994 |
12 | | 05'13" (+00'14") | 1000 / 11994 |
13 | | 04'59" | 994 / 12989 |
14 | | 05'06" (+00'07") | 1007 / 13996 |
15 | | 06'42" (+01'43") | 948 / 14945 |
16 | | 08'22" (+03'23") | 1007 / 15952 |
17 | | 08'03" (+03'04") | 985 / 16937 |
18 | | 07'08" (+02'09") | 1012 / 17949 |
19 | | 07'05" (+02'06") | 991 / 18941 |
20 | | 06'51" (+01'52") | 1001 / 19943 |
21 | | 06'04" (+01'05") | 1003 / 20946 |
22 | | 05'17" (+00'18") | 1000 / 21947 |
23 | | 05'09" (+00'10") | 1000 / 22947 |
24 | | 05'17" (+00'18") | 1007 / 23955 |
25 | | 05'44" (+00'45") | 1006 / 24961 |
26 | | 05'30" (+00'31") | 1004 / 25966 |
27 | | 06'17" (+01'18") | 1000 / 26966 |
28 | | 06'25" (+01'26") | 1005 / 27971 |
29 | | 05'51" (+00'52") | 992 / 28963 |
30 | | 06'00" (+01'01") | 1004 / 29968 |
31 | | 05'19" (+00'20") | 109 / 30077 |
11月累積里程 : 224.85 km
Android - Xiaomi HM NOTE 1W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'38" | 00:14'31" |
3 | 07'13" | 00:21'44" |
4 | 07'15" | 00:28'59" |
5 | 07'07" | 00:36'06" |
6 | 07'05" | 00:43'11" |
7 | 07'59" | 00:51'10" |
8 | 07'57" | 00:59'07" |
9 | 06'36" | 01:05'43" |
10 | 07'00" | 01:12'43" |
11 | 05'21" | 01:18'04" |
12 | 05'14" | 01:23'18" |
13 | 04'58" | 01:28'16" |
14 | 05'08" | 01:33'24" |
15 | 06'52" | 01:40'16" |
16 | 08'31" | 01:48'47" |
17 | 07'52" | 01:56'39" |
18 | 07'08" | 02:03'47" |
19 | 06'56" | 02:10'43" |
20 | 06'53" | 02:17'36" |
21 | 06'02" | 02:23'38" |
22 | 05'17" | 02:28'55" |
23 | 05'13" | 02:34'08" |
24 | 05'13" | 02:39'21" |
25 | 05'48" | 02:45'09" |
26 | 05'33" | 02:50'42" |
27 | 06'20" | 02:57'02" |
28 | 06'20" | 03:03'22" |
29 | 05'54" | 03:09'16" |
30 | 05'56" | 03:15'12" |
30.1 | 05'20" | 03:15'37" |