6.8 km | 01:32:03 | 13:34/km日期: 2020-09-22 05:47 - 平均心率: 128 - 卡路里: 450 Cal - 平均步頻: 168
Pace: 17'18" / 11'55" / 11'46" / 13'54" / 11'20" / 08'45" / 20'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'58" (+39'50") | 78 / 78 |
| 2 | | 00'00" | 0 / 78 |
| 3 | | 01:44'39" (+40'31") | 47 / 125 |
| 4 | | 33'08" (+29'00") | 86 / 212 |
| 5 | | 07:11'40" (+07'32") | 0 / 212 |
| 6 | | 07'32" (+03'24") | 1323 / 1535 |
| 7 | | 32'09" (+28'01") | 84 / 1620 |
| 8 | | 05'21" (+01'13") | 92 / 1712 |
| 9 | | 31'37" (+27'29") | 14 / 1726 |
| 10 | | 04'43" (+00'35") | 99 / 1826 |
| 11 | | 02:27'24" (+23'16") | 16 / 1842 |
| 12 | | 04'08" | 94 / 1937 |
| 13 | | 36'44" (+32'36") | 20 / 1958 |
| 14 | | 04'45" (+00'37") | 95 / 2053 |
| 15 | | 24'09" (+20'01") | 139 / 2193 |
| 16 | | 04'12" (+00'04") | 193 / 2387 |
| 17 | | 14'07" (+09'59") | 206 / 2593 |
| 18 | | 04'55" (+00'47") | 195 / 2789 |
| 19 | | 16'58" (+12'50") | 195 / 2984 |
| 20 | | 04'42" (+00'34") | 195 / 3180 |
| 21 | | 13'48" (+09'40") | 195 / 3375 |
| 22 | | 04'34" (+00'26") | 198 / 3574 |
| 23 | | 25'07" (+20'59") | 368 / 3942 |
| 24 | | 04'18" (+00'10") | 412 / 4355 |
| 25 | | 01:42'31" (+38'23") | 43 / 4398 |
| 26 | | 05'01" (+00'53") | 406 / 4804 |
| 27 | | 01:33'44" (+29'36") | 27 / 4831 |
| 28 | | 04'53" (+00'45") | 407 / 5239 |
| 29 | | 21'41" (+17'33") | 138 / 5377 |
| 30 | | 04'49" (+00'41") | 402 / 5780 |
| 31 | | 21'57" (+17'49") | 48 / 5829 |
| 32 | | 09'26" (+05'18") | 518 / 6347 |
| 33 | | 49'31" (+45'23") | 70 / 6418 |
| 34 | | 05'11" (+01'03") | 94 / 6513 |
| 35 | | 01:04'23" (+00'15") | 15 / 6528 |
| 36 | | 04'34" (+00'26") | 97 / 6626 |
| 37 | | 51'37" (+47'29") | 156 / 6782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 98.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 11'55" | 00:29'13" |
| 3 | 11'46" | 00:40'59" |
| 4 | 13'54" | 00:54'53" |
| 5 | 11'20" | 01:06'13" |
| 6 | 08'45" | 01:14'58" |
| 6.8 | 20'48" | 01:31'15" |
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