21.0 km | 02:15:23 | 06:26/km日期: 2020-10-02 15:51 - 總爬升: 306 m - 平均心率: 160 - 卡路里: 2107 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 52%
Pace: 06'01" / 06'02" / 05'56" / 06'02" / 06'36" / 06'46" / 06'49" / 06'39" / 06'04" / 06'11" / 06'13" / 06'41" / 06'56" / 05'05" / 05'41" / 06'28" / 06'41" / 06'37" / 06'58" / 07'38" / 07'14" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'56") | 1000 / 1000 |
2 | | 06'01" (+00'57") | 1000 / 2000 |
3 | | 05'56" (+00'52") | 1000 / 3000 |
4 | | 06'02" (+00'58") | 1000 / 4000 |
5 | | 06'35" (+01'31") | 1000 / 5000 |
6 | | 06'46" (+01'42") | 1000 / 6000 |
7 | | 06'48" (+01'44") | 1000 / 7000 |
8 | | 06'39" (+01'35") | 1000 / 8000 |
9 | | 06'03" (+00'59") | 1000 / 9000 |
10 | | 06'11" (+01'07") | 1000 / 10000 |
11 | | 06'12" (+01'08") | 1000 / 11000 |
12 | | 06'41" (+01'37") | 1000 / 12000 |
13 | | 06'56" (+01'52") | 1000 / 13000 |
14 | | 05'04" | 1000 / 14000 |
15 | | 05'40" (+00'36") | 1000 / 15000 |
16 | | 06'28" (+01'24") | 1000 / 16000 |
17 | | 06'40" (+01'36") | 1000 / 17000 |
18 | | 06'37" (+01'33") | 1000 / 18000 |
19 | | 06'58" (+01'54") | 1000 / 19000 |
20 | | 07'38" (+02'34") | 1000 / 20000 |
21 | | 07'14" (+02'10") | 1000 / 21000 |
22 | | 06'38" (+01'34") | 12 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
133.47 km Nike Vomero 14 累積 :
424.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'02" | 00:12'03" |
3 | 05'56" | 00:17'59" |
4 | 06'02" | 00:24'01" |
5 | 06'36" | 00:30'37" |
6 | 06'46" | 00:37'23" |
7 | 06'49" | 00:44'12" |
8 | 06'39" | 00:50'51" |
9 | 06'04" | 00:56'55" |
10 | 06'11" | 01:03'06" |
11 | 06'13" | 01:09'19" |
12 | 06'41" | 01:16'00" |
13 | 06'56" | 01:22'56" |
14 | 05'05" | 01:28'01" |
15 | 05'41" | 01:33'42" |
16 | 06'28" | 01:40'10" |
17 | 06'41" | 01:46'51" |
18 | 06'37" | 01:53'28" |
19 | 06'58" | 02:00'26" |
20 | 07'38" | 02:08'04" |
21 | 07'14" | 02:15'18" |
21.0 | 07'44" | 02:15'24" |