18.0 km | 02:20:03 | 07:46/km日期: 2020-10-02 06:03 - 總爬升: 468 m - 卡路里: 1282 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 80%
Pace: 08'56" / 08'30" / 07'17" / 07'03" / 07'39" / 08'10" / 08'27" / 08'51" / 08'40" / 09'24" / 06'49" / 06'56" / 07'27" / 12'49" / 07'49" / 07'49" / 07'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'06") | 1000 / 1000 |
2 | | 08'29" (+01'40") | 1000 / 2000 |
3 | | 07'17" (+00'28") | 1000 / 3000 |
4 | | 07'03" (+00'14") | 1000 / 4000 |
5 | | 07'38" (+00'49") | 1000 / 5000 |
6 | | 08'10" (+01'21") | 1000 / 6000 |
7 | | 08'26" (+01'37") | 1000 / 7000 |
8 | | 08'51" (+02'02") | 1000 / 8000 |
9 | | 08'40" (+01'51") | 1000 / 9000 |
10 | | 07'25" (+00'36") | 1000 / 10000 |
11 | | 06'49" | 1000 / 11000 |
12 | | 06'55" (+00'06") | 1000 / 12000 |
13 | | 07'16" (+00'27") | 1000 / 13000 |
14 | | 07'43" (+00'54") | 1000 / 14000 |
15 | | 07'49" (+01'00") | 1000 / 15000 |
16 | | 07'49" (+01'00") | 1000 / 16000 |
17 | | 07'26" (+00'37") | 1000 / 17000 |
18 | | 07'14" (+00'25") | 1000 / 18000 |
10月累積里程 : 208.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'30" | 00:17'26" |
3 | 07'17" | 00:24'43" |
4 | 07'03" | 00:31'46" |
5 | 07'39" | 00:39'25" |
6 | 08'10" | 00:47'35" |
7 | 08'27" | 00:56'02" |
8 | 08'51" | 01:04'53" |
9 | 08'40" | 01:13'33" |
10 | 09'24" | 01:22'57" |
11 | 06'49" | 01:29'46" |
12 | 06'56" | 01:36'42" |
13 | 07'27" | 01:44'09" |
14 | 12'49" | 01:56'58" |
15 | 07'49" | 02:04'47" |
16 | 07'49" | 02:12'36" |
17 | 07'26" | 02:20'02" |
18.0 | 07'15" | 02:27'18" |