5.0 km | 00:21:27 | 04:16/km日期: 2014-11-13 18:53 - 卡路里: 318 Cal - 溫度: 18°C - 濕度: 76%
Pace: 04'23" / 04'19" / 04'19" / 04'14" / 04'10" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'14") | 1000 / 1000 |
2 | | 04'19" (+00'10") | 1000 / 2000 |
3 | | 04'18" (+00'09") | 1000 / 3000 |
4 | | 04'14" (+00'05") | 1000 / 4000 |
5 | | 04'09" | 1000 / 5000 |
6 | | 02'47" | 14 / 5014 |
11月累積里程 : 416.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'19" | 00:08'42" |
3 | 04'19" | 00:13'01" |
4 | 04'14" | 00:17'15" |
5 | 04'10" | 00:21'25" |
5.0 | 03'30" | 00:21'28" |