15.0 km | 01:43:28 | 06:53/km日期: 2020-10-01 16:45 - 平均心率: 115 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 51%
Pace: 06'33" / 08'23" / 08'01" / 06'32" / 06'44" / 06'19" / 06'38" / 06'41" / 08'50" / 06'45" / 07'09" / 07'05" / 07'16" / 07'21" / 09'17" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'13") | 1000 / 1000 |
2 | | 07'12" (+00'53") | 1000 / 2000 |
3 | | 06'43" (+00'24") | 1000 / 3000 |
4 | | 06'31" (+00'12") | 1000 / 4000 |
5 | | 06'42" (+00'23") | 1000 / 5000 |
6 | | 06'19" | 1000 / 6000 |
7 | | 06'37" (+00'18") | 1000 / 7000 |
8 | | 06'41" (+00'22") | 1000 / 8000 |
9 | | 06'56" (+00'37") | 1000 / 9000 |
10 | | 06'45" (+00'26") | 1000 / 10000 |
11 | | 07'08" (+00'49") | 1000 / 11000 |
12 | | 07'05" (+00'46") | 1000 / 12000 |
13 | | 07'15" (+00'56") | 1000 / 13000 |
14 | | 07'21" (+01'02") | 1000 / 14000 |
15 | | 07'33" (+01'14") | 1000 / 15000 |
16 | | 04'32" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 237.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 08'23" | 00:14'56" |
3 | 08'01" | 00:22'57" |
4 | 06'32" | 00:29'29" |
5 | 06'44" | 00:36'13" |
6 | 06'19" | 00:42'32" |
7 | 06'38" | 00:49'10" |
8 | 06'41" | 00:55'51" |
9 | 08'50" | 01:04'41" |
10 | 06'45" | 01:11'26" |
11 | 07'09" | 01:18'35" |
12 | 07'05" | 01:25'40" |
13 | 07'16" | 01:32'56" |
14 | 07'21" | 01:40'17" |
15 | 09'17" | 01:49'34" |
15.0 | 01'58" | 01:49'35" |