| 129.0 km | 05:44:24 | 22.5 km/h日期: 2020-10-01 06:39 - 總爬升: 946 m - 平均心率: 81 - 踏頻: 68 - 卡路里: 663 Cal - 溫度: 21°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.67 (-25.69) | 1000 / 1000 | 2 | | 17.39 (-24.96) | 1000 / 2000 | 3 | | 25.71 (-16.64) | 1000 / 3000 | 4 | | 25.90 (-16.45) | 1000 / 4000 | 5 | | 27.48 (-14.87) | 1000 / 5000 |
6 | | 28.80 (-13.55) | 1000 / 6000 | 7 | | 30.77 (-11.58) | 1000 / 7000 | 8 | | 28.35 (-14.01) | 1000 / 8000 | 9 | | 26.47 (-15.88) | 1000 / 9000 | 10 | | 25.00 (-17.35) | 1000 / 10000 | 11 | | 28.80 (-13.55) | 1000 / 11000 | 12 | | 28.80 (-13.55) | 1000 / 12000 | 13 | | 31.03 (-11.32) | 1000 / 13000 | 14 | | 31.03 (-11.32) | 1000 / 14000 | 15 | | 29.75 (-12.60) | 1000 / 15000 | 16 | | 25.90 (-16.45) | 1000 / 16000 | 17 | | 17.65 (-24.71) | 1000 / 17000 | 18 | | 27.07 (-15.29) | 1000 / 18000 | 19 | | 30.77 (-11.58) | 1000 / 19000 | 20 | | 34.29 (-8.07) | 1000 / 20000 | 21 | | 24.16 (-18.19) | 1000 / 21000 | 22 | | 18.85 (-23.50) | 1000 / 22000 | 23 | | 17.06 (-25.29) | 1000 / 23000 | 24 | | 16.36 (-25.99) | 1000 / 24000 | 25 | | 17.56 (-24.79) | 1000 / 25000 | 26 | | 28.57 (-13.78) | 1000 / 26000 | 27 | | 30.25 (-12.10) | 1000 / 27000 | 28 | | 31.58 (-10.77) | 1000 / 28000 | 29 | | 31.30 (-11.05) | 1000 / 29000 | 30 | | 26.47 (-15.88) | 1000 / 30000 | 31 | | 31.86 (-10.49) | 1000 / 31000 | 32 | | 24.66 (-17.70) | 1000 / 32000 | 33 | | 25.71 (-16.64) | 1000 / 33000 | 34 | | 26.09 (-16.27) | 1000 / 34000 | 35 | | 28.80 (-13.55) | 1000 / 35000 | 36 | | 32.14 (-10.21) | 1000 / 36000 | 37 | | 29.03 (-13.32) | 1000 / 37000 | 38 | | 35.64 (-6.71) | 1000 / 38000 | 39 | | 40.91 (-1.44) | 1000 / 39000 | 40 | | 40.45 (-1.90) | 1000 / 40000 | 41 | | 42.35 | 1000 / 41000 | 42 | | 39.13 (-3.22) | 1000 / 42000 | 43 | | 38.30 (-4.06) | 1000 / 43000 | 44 | | 38.30 (-4.06) | 1000 / 44000 | 45 | | 39.56 (-2.79) | 1000 / 45000 | 46 | | 23.68 (-18.67) | 1000 / 46000 | 47 | | 21.30 (-21.05) | 1000 / 47000 | 48 | | 16.98 (-25.37) | 1000 / 48000 | 49 | | 20.57 (-21.78) | 1000 / 49000 | 50 | | 11.50 (-30.85) | 1000 / 50000 | 51 | | 10.03 (-32.33) | 1000 / 51000 | 52 | | 18.95 (-23.41) | 1000 / 52000 | 53 | | 27.07 (-15.29) | 1000 / 53000 | 54 | | 28.57 (-13.78) | 1000 / 54000 | 55 | | 19.67 (-22.68) | 1000 / 55000 | 56 | | 18.75 (-23.60) | 1000 / 56000 | 57 | | 15.86 (-26.49) | 1000 / 57000 | 58 | | 16.29 (-26.06) | 1000 / 58000 | 59 | | 18.95 (-23.41) | 1000 / 59000 | 60 | | 22.09 (-20.27) | 1000 / 60000 | 61 | | 25.53 (-16.82) | 1000 / 61000 | 62 | | 26.09 (-16.27) | 1000 / 62000 | 63 | | 35.29 (-7.06) | 1000 / 63000 | 64 | | 15.19 (-27.16) | 1000 / 64000 | 65 | | 11.29 (-31.07) | 1000 / 65000 | 66 | | 12.16 (-30.19) | 1000 / 66000 | 67 | | 14.01 (-28.35) | 1000 / 67000 | 68 | | 27.91 (-14.45) | 1000 / 68000 | 69 | | 24.83 (-17.53) | 1000 / 69000 | 70 | | 26.47 (-15.88) | 1000 / 70000 | 71 | | 26.67 (-15.69) | 1000 / 71000 | 72 | | 26.28 (-16.08) | 1000 / 72000 | 73 | | 30.51 (-11.84) | 1000 / 73000 | 74 | | 21.18 (-21.18) | 1000 / 74000 | 75 | | 17.91 (-24.44) | 1000 / 75000 | 76 | | 20.69 (-21.66) | 1000 / 76000 | 77 | | 16.29 (-26.06) | 1000 / 77000 | 78 | | 21.30 (-21.05) | 1000 / 78000 | 79 | | 24.49 (-17.86) | 1000 / 79000 | 80 | | 26.67 (-15.69) | 1000 / 80000 | 81 | | 27.07 (-15.29) | 1000 / 81000 | 82 | | 31.03 (-11.32) | 1000 / 82000 | 83 | | 22.78 (-19.57) | 1000 / 83000 | 84 | | 18.85 (-23.50) | 1000 / 84000 | 85 | | 23.38 (-18.98) | 1000 / 85000 | 86 | | 25.00 (-17.35) | 1000 / 86000 | 87 | | 21.82 (-20.53) | 1000 / 87000 | 88 | | 32.14 (-10.21) | 1000 / 88000 | 89 | | 28.80 (-13.55) | 1000 / 89000 | 90 | | 30.00 (-12.35) | 1000 / 90000 | 91 | | 36.73 (-5.62) | 1000 / 91000 | 92 | | 34.95 (-7.40) | 1000 / 92000 | 93 | | 35.64 (-6.71) | 1000 / 93000 | 94 | | 31.30 (-11.05) | 1000 / 94000 | 95 | | 36.73 (-5.62) | 1000 / 95000 | 96 | | 31.86 (-10.49) | 1000 / 96000 | 97 | | 35.29 (-7.06) | 1000 / 97000 | 98 | | 22.36 (-19.99) | 1000 / 98000 | 99 | | 19.89 (-22.46) | 1000 / 99000 | 100 | | 16.98 (-25.37) | 1000 / 100000 | 101 | | 14.17 (-28.18) | 1000 / 101000 | 102 | | 10.75 (-31.61) | 1000 / 102000 | 103 | | 8.70 (-33.66) | 1000 / 103000 | 104 | | 13.58 (-28.77) | 1000 / 104000 | 105 | | 23.08 (-19.28) | 1000 / 105000 | 106 | | 30.77 (-11.58) | 1000 / 106000 | 107 | | 23.68 (-18.67) | 1000 / 107000 | 108 | | 21.43 (-20.92) | 1000 / 108000 | 109 | | 20.81 (-21.54) | 1000 / 109000 | 110 | | 16.90 (-25.45) | 1000 / 110000 | 111 | | 18.18 (-24.17) | 1000 / 111000 | 112 | | 23.08 (-19.28) | 1000 / 112000 | 113 | | 23.08 (-19.28) | 1000 / 113000 | 114 | | 28.57 (-13.78) | 1000 / 114000 | 115 | | 33.33 (-9.02) | 1000 / 115000 | 116 | | 31.86 (-10.49) | 1000 / 116000 | 117 | | 36.00 (-6.35) | 1000 / 117000 | 118 | | 32.43 (-9.92) | 1000 / 118000 | 119 | | 31.58 (-10.77) | 1000 / 119000 | 120 | | 24.32 (-18.03) | 1000 / 120000 | 121 | | 21.30 (-21.05) | 1000 / 121000 | 122 | | 20.57 (-21.78) | 1000 / 122000 | 123 | | 19.57 (-22.79) | 1000 / 123000 | 124 | | 13.64 (-28.72) | 1000 / 124000 | 125 | | 19.35 (-23.00) | 1000 / 125000 | 126 | | 18.09 (-24.26) | 1000 / 126000 | 127 | | 20.00 (-22.35) | 1000 / 127000 | 128 | | 16.67 (-25.69) | 1000 / 128000 | 129 | | 16.22 (-26.14) | 1000 / 129000 | 130 | | 4.09 (-38.27) | 14 / 129014 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 2006.51 km 黑魔 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.5 | -0.4 % | 2 | 17.0 | -0.3 % | 3 | 25.5 | 1.0 % | 4 | 25.9 | -0.4 % | 5 | 27.3 | 1.0 % | 6 | 28.6 | -0.1 % | 7 | 30.5 | -0.1 % | 8 | 28.3 | -0.2 % | 9 | 26.3 | 1.0 % | 10 | 25.0 | -0.3 % | 11 | 28.6 | -0.2 % | 12 | 28.8 | -0.7 % | 13 | 30.8 | -0.1 % | 14 | 30.8 | -0.2 % | 15 | 29.8 | -0.2 % | 16 | 25.7 | 1.7 % | 17 | 17.6 | -2.1 % | 18 | 27.1 | -0.2 % | 19 | 30.5 | -0.2 % | 20 | 34.0 | -0.2 % | 21 | 24.2 | 1.0 % | 22 | 3.3 | -0.8 % | 23 | 13.0 | -0.8 % | 24 | 16.2 | 2.7 % | 25 | 5.0 | -2.4 % | 26 | 28.6 | 1.0 % | 27 | 30.0 | -0.6 % | 28 | 31.3 | -1.0 % | 29 | 31.3 | 2.1 % | 30 | 26.5 | -0.7 % | 31 | 31.6 | -0.2 % | 32 | 18.5 | 1.5 % | 33 | 22.5 | 1.0 % | 34 | 25.9 | -0.4 % | 35 | 28.6 | -0.7 % | 36 | 32.1 | 1.3 % | 37 | 29.0 | 1.2 % | 38 | 35.6 | -1.6 % | 39 | 40.4 | 1.0 % | 40 | 40.4 | 1.3 % | 41 | 41.9 | -1.5 % | 42 | 39.1 | 1.4 % | 43 | 37.9 | -1.4 % | 44 | 37.9 | 1.7 % | 45 | 39.6 | -0.9 % | 46 | 23.5 | 2.1 % | 47 | 21.2 | 2.1 % | 48 | 17.0 | 3.3 % | 49 | 20.5 | 2.2 % | 50 | 11.5 | 6.0 % | 51 | 10.0 | 6.9 % | 52 | 18.8 | 3.8 % | 53 | 26.9 | -0.9 % | 54 | 28.3 | -1.9 % | 55 | 19.6 | 4.5 % | 56 | 2.7 | 1.6 % | 57 | 13.0 | 1.5 % | 58 | 10.6 | -1.1 % | 59 | 16.9 | -0.6 % | 60 | 22.1 | -1.8 % | 61 | 25.4 | -2.0 % | 62 | 26.1 | -1.8 % | 63 | 35.3 | -5.4 % | 64 | 15.1 | 4.7 % | 65 | 11.2 | 5.3 % | 66 | 12.2 | 6.6 % | 67 | 4.0 | 6.0 % | 68 | 27.7 | -7.0 % | 69 | 24.8 | -7.7 % | 70 | 26.5 | -6.5 % | 71 | 26.7 | -4.1 % | 72 | 24.3 | -3.0 % | 73 | 30.3 | -1.6 % | 74 | 0.4 | 9.0 % | 75 | 13.8 | -0.8 % | 76 | 20.7 | -0.4 % | 77 | 3.1 | 1.2 % | 78 | 21.1 | 1.2 % | 79 | 23.2 | -0.6 % | 80 | 26.7 | 1.2 % | 81 | 27.1 | 2.4 % | 82 | 30.8 | -2.0 % | 83 | 22.8 | -0.6 % | 84 | 11.8 | 1.0 % | 85 | 23.4 | 1.0 % | 86 | 24.8 | -0.4 % | 87 | 20.9 | 1.6 % | 88 | 31.9 | -0.5 % | 89 | 28.6 | 1.6 % | 90 | 30.0 | -0.7 % | 91 | 36.4 | -1.4 % | 92 | 34.6 | 1.7 % | 93 | 35.6 | -1.1 % | 94 | 31.3 | 1.2 % | 95 | 36.4 | 1.0 % | 96 | 31.6 | -1.0 % | 97 | 35.3 | -0.4 % | 98 | 22.2 | 2.0 % | 99 | 12.6 | 2.0 % | 100 | 16.9 | 3.0 % | 101 | 14.2 | 2.4 % | 102 | 10.7 | 5.2 % | 103 | 8.7 | 6.3 % | 104 | 7.7 | 5.9 % | 105 | 22.9 | -1.3 % | 106 | 30.8 | 2.0 % | 107 | 23.7 | 5.8 % | 108 | 10.4 | 2.0 % | 109 | 14.8 | 1.4 % | 110 | 16.6 | -1.5 % | 111 | 2.0 | -0.4 % | 112 | 15.0 | -1.9 % | 113 | 20.6 | -1.3 % | 114 | 28.3 | -1.5 % | 115 | 33.3 | -4.8 % | 116 | 31.9 | -6.0 % | 117 | 35.6 | -2.9 % | 118 | 32.4 | -2.9 % | 119 | 31.6 | -2.4 % | 120 | 24.2 | -1.6 % | 121 | 15.6 | -1.6 % | 122 | 14.3 | -0.2 % | 123 | 11.4 | 2.0 % | 124 | 10.1 | 2.0 % | 125 | 19.3 | -1.4 % | 126 | 9.0 | -0.5 % | 127 | 16.4 | 1.0 % | 128 | 11.4 | 1.0 % | 129 | 9.4 | -0.2 % | 129.0 | 2.7 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|