14.4 km | 05:48:32 | 24:13/km日期: 2020-10-01 07:39 - 總爬升: 659 m - 平均心率: 111 - 卡路里: 1359 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 96%
Pace: 21'07" / 12'30" / 39'52" / 41'59" / 28'55" / 30'47" / 17'39" / 19'17" / 12'50" / 17'15" / 12'12" / 39'29" / 27'53" / 76'37" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'09" (+07'58") | 1000 / 1000 |
2 | | 12'30" (+00'19") | 1000 / 2000 |
3 | | 39'51" (+27'40") | 1000 / 3000 |
4 | | 41'58" (+29'47") | 1000 / 4000 |
5 | | 28'55" (+16'44") | 1000 / 5000 |
6 | | 30'47" (+18'36") | 1000 / 6000 |
7 | | 17'39" (+05'28") | 1000 / 7000 |
8 | | 19'16" (+07'05") | 1000 / 8000 |
9 | | 12'50" (+00'39") | 1000 / 9000 |
10 | | 17'14" (+05'03") | 1000 / 10000 |
11 | | 12'11" | 1000 / 11000 |
12 | | 39'29" (+27'18") | 1000 / 12000 |
13 | | 27'53" (+15'42") | 1000 / 13000 |
14 | | 22'53" (+10'42") | 1000 / 14000 |
15 | | 12'27" (+00'16") | 388 / 14388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 120.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'07" | 00:21'07" |
2 | 12'30" | 00:33'37" |
3 | 39'52" | 01:13'29" |
4 | 41'59" | 01:55'28" |
5 | 28'55" | 02:24'23" |
6 | 30'47" | 02:55'10" |
7 | 17'39" | 03:12'49" |
8 | 19'17" | 03:32'06" |
9 | 12'50" | 03:44'56" |
10 | 17'15" | 04:02'11" |
11 | 12'12" | 04:14'23" |
12 | 39'29" | 04:53'52" |
13 | 27'53" | 05:21'45" |
14 | 76'37" | 06:38'22" |
14.4 | 12'28" | 06:43'13" |