25.5 km | 03:56:50 | 09:17/km日期: 2020-10-01 05:41 - 總爬升: 521 m - 平均心率: 151 - 卡路里: 2477 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 74%
Pace: 08'21" / 07'35" / 07'54" / 07'47" / 08'12" / 08'16" / 08'19" / 08'27" / 08'15" / 09'50" / 09'25" / 13'18" / 09'49" / 10'46" / 11'49" / 11'50" / 08'24" / 07'39" / 08'12" / 10'26" / 16'03" / 10'05" / 09'16" / 09'30" / 09'29" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+00'47") | 1000 / 1000 |
2 | | 07'34" | 1000 / 2000 |
3 | | 07'53" (+00'19") | 1000 / 3000 |
4 | | 07'47" (+00'13") | 1000 / 4000 |
5 | | 08'12" (+00'38") | 1000 / 5000 |
6 | | 08'15" (+00'41") | 1000 / 6000 |
7 | | 08'19" (+00'45") | 1000 / 7000 |
8 | | 08'26" (+00'52") | 1000 / 8000 |
9 | | 08'14" (+00'40") | 1000 / 9000 |
10 | | 09'50" (+02'16") | 1000 / 10000 |
11 | | 09'24" (+01'50") | 1000 / 11000 |
12 | | 11'03" (+03'29") | 1000 / 12000 |
13 | | 09'48" (+02'14") | 1000 / 13000 |
14 | | 10'46" (+03'12") | 1000 / 14000 |
15 | | 11'48" (+04'14") | 1000 / 15000 |
16 | | 11'50" (+04'16") | 1000 / 16000 |
17 | | 08'23" (+00'49") | 1000 / 17000 |
18 | | 07'39" (+00'05") | 1000 / 18000 |
19 | | 08'11" (+00'37") | 1000 / 19000 |
20 | | 10'25" (+02'51") | 1000 / 20000 |
21 | | 10'07" (+02'33") | 1000 / 21000 |
22 | | 10'04" (+02'30") | 1000 / 22000 |
23 | | 09'15" (+01'41") | 1000 / 23000 |
24 | | 09'29" (+01'55") | 1000 / 24000 |
25 | | 09'29" (+01'55") | 1000 / 25000 |
26 | | 12'50" (+05'16") | 471 / 25471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 89.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'35" | 00:15'56" |
3 | 07'54" | 00:23'50" |
4 | 07'47" | 00:31'37" |
5 | 08'12" | 00:39'49" |
6 | 08'16" | 00:48'05" |
7 | 08'19" | 00:56'24" |
8 | 08'27" | 01:04'51" |
9 | 08'15" | 01:13'06" |
10 | 09'50" | 01:22'56" |
11 | 09'25" | 01:32'21" |
12 | 13'18" | 01:45'39" |
13 | 09'49" | 01:55'28" |
14 | 10'46" | 02:06'14" |
15 | 11'49" | 02:18'03" |
16 | 11'50" | 02:29'53" |
17 | 08'24" | 02:38'17" |
18 | 07'39" | 02:45'56" |
19 | 08'12" | 02:54'08" |
20 | 10'26" | 03:04'34" |
21 | 16'03" | 03:20'37" |
22 | 10'05" | 03:30'42" |
23 | 09'16" | 03:39'58" |
24 | 09'30" | 03:49'28" |
25 | 09'29" | 03:58'57" |
25.5 | 12'50" | 04:05'00" |