14.2 km | 01:41:36 | 07:10/km日期: 2020-10-01 07:20 - 平均心率: 157 - 卡路里: 1099 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96%
Pace: 06'29" / 07'02" / 05'35" / 05'12" / 06'58" / 10'18" / 05'21" / 54'19" / 09'08" / 16'54" / 06'13" / 07'57" / 08'47" / 08'56" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'15") | 1000 / 1000 |
2 | | 07'02" (+01'50") | 1000 / 2000 |
3 | | 05'35" (+00'23") | 1000 / 3000 |
4 | | 05'12" | 1000 / 4000 |
5 | | 06'57" (+01'45") | 1000 / 5000 |
6 | | 06'00" (+00'48") | 1000 / 6000 |
7 | | 05'21" (+00'09") | 1000 / 7000 |
8 | | 08'47" (+03'35") | 1000 / 8000 |
9 | | 09'08" (+03'56") | 1000 / 9000 |
10 | | 11'35" (+06'23") | 566 / 9566 |
11 | | 06'11" (+00'59") | 1000 / 10566 |
12 | | 06'11" (+00'59") | 1000 / 11566 |
13 | | 08'04" (+02'52") | 1000 / 12566 |
14 | | 08'51" (+03'39") | 1000 / 13566 |
15 | | 08'50" (+03'38") | 586 / 14152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 230.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'02" | 00:13'31" |
3 | 05'35" | 00:19'06" |
4 | 05'12" | 00:24'18" |
5 | 06'58" | 00:31'16" |
6 | 10'18" | 00:41'34" |
7 | 05'21" | 00:46'55" |
8 | 54'19" | 01:41'14" |
9 | 09'08" | 01:50'22" |
10 | 16'54" | 02:07'16" |
11 | 06'13" | 02:13'29" |
12 | 07'57" | 02:21'26" |
13 | 08'47" | 02:30'13" |
14 | 08'56" | 02:39'09" |
14.2 | 07'57" | 02:40'22" |