15.5 km | 01:35:16 | 06:08/km日期: 2020-10-01 06:53 - 卡路里: 986 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 99%
Pace: 12'33" / 07'36" / 06'43" / 06'03" / 06'01" / 05'42" / 05'23" / 05'18" / 05'11" / 04'49" / 05'09" / 06'29" / 06'15" / 05'40" / 06'39" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+04'36") | 1000 / 1000 |
2 | | 07'19" (+02'30") | 1000 / 2000 |
3 | | 06'43" (+01'54") | 1000 / 3000 |
4 | | 06'02" (+01'13") | 1000 / 4000 |
5 | | 06'01" (+01'12") | 1000 / 5000 |
6 | | 05'41" (+00'52") | 1000 / 6000 |
7 | | 05'23" (+00'34") | 1000 / 7000 |
8 | | 05'18" (+00'29") | 1000 / 8000 |
9 | | 05'10" (+00'21") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 05'09" (+00'20") | 1000 / 11000 |
12 | | 06'28" (+01'39") | 1000 / 12000 |
13 | | 06'15" (+01'26") | 1000 / 13000 |
14 | | 05'39" (+00'50") | 1000 / 14000 |
15 | | 06'35" (+01'46") | 1000 / 15000 |
16 | | 06'25" (+01'36") | 500 / 15500 |
10月累積里程 : 357.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'33" | 00:12'33" |
2 | 07'36" | 00:20'09" |
3 | 06'43" | 00:26'52" |
4 | 06'03" | 00:32'55" |
5 | 06'01" | 00:38'56" |
6 | 05'42" | 00:44'38" |
7 | 05'23" | 00:50'01" |
8 | 05'18" | 00:55'19" |
9 | 05'11" | 01:00'30" |
10 | 04'49" | 01:05'19" |
11 | 05'09" | 01:10'28" |
12 | 06'29" | 01:16'57" |
13 | 06'15" | 01:23'12" |
14 | 05'40" | 01:28'52" |
15 | 06'39" | 01:35'31" |
15.5 | 05'03" | 01:38'03" |