30.8 km | 02:28:07 | 04:48/km日期: 2014-11-03 17:30 - 平均心率: 98 - 卡路里: 2382 Cal - 溫度: 19°C - 濕度: 69%
Pace: 04'51" / 04'47" / 04'48" / 04'47" / 04'48" / 04'44" / 04'43" / 04'40" / 04'36" / 04'51" / 04'41" / 04'39" / 04'38" / 04'40" / 04'42" / 04'44" / 04'50" / 04'50" / 04'51" / 04'53" / 05'04" / 04'51" / 05'01" / 04'48" / 04'50" / 04'53" / 04'52" / 04'54" / 04'58" / 04'53" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'13") | 998 / 998 |
2 | | 04'47" (+00'11") | 1011 / 2009 |
3 | | 04'46" (+00'10") | 1010 / 3020 |
4 | | 04'48" (+00'12") | 1009 / 4030 |
5 | | 04'47" (+00'11") | 1002 / 5032 |
6 | | 04'45" (+00'09") | 1019 / 6052 |
7 | | 04'40" (+00'04") | 1004 / 7056 |
8 | | 04'38" (+00'02") | 1005 / 8062 |
9 | | 04'39" (+00'03") | 1006 / 9068 |
10 | | 04'50" (+00'14") | 1014 / 10083 |
11 | | 04'39" (+00'03") | 994 / 11078 |
12 | | 04'40" (+00'04") | 1022 / 12100 |
13 | | 04'36" | 1006 / 13107 |
14 | | 04'41" (+00'05") | 1001 / 14108 |
15 | | 04'39" (+00'03") | 1012 / 15120 |
16 | | 04'46" (+00'10") | 1001 / 16122 |
17 | | 04'51" (+00'15") | 1011 / 17133 |
18 | | 04'48" (+00'12") | 1002 / 18136 |
19 | | 04'52" (+00'16") | 1015 / 19152 |
20 | | 04'53" (+00'17") | 1010 / 20162 |
21 | | 05'01" (+00'25") | 1008 / 21171 |
22 | | 04'54" (+00'18") | 995 / 22166 |
23 | | 04'58" (+00'22") | 1015 / 23182 |
24 | | 04'48" (+00'12") | 1011 / 24193 |
25 | | 04'49" (+00'13") | 1009 / 25202 |
26 | | 04'52" (+00'16") | 1001 / 26203 |
27 | | 04'52" (+00'16") | 1008 / 27211 |
28 | | 04'53" (+00'17") | 1009 / 28221 |
29 | | 04'58" (+00'22") | 1007 / 29229 |
30 | | 04'52" (+00'16") | 1012 / 30242 |
31 | | 04'51" (+00'15") | 586 / 30828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 268.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'47" | 00:09'38" |
3 | 04'48" | 00:14'26" |
4 | 04'47" | 00:19'13" |
5 | 04'48" | 00:24'01" |
6 | 04'44" | 00:28'45" |
7 | 04'43" | 00:33'28" |
8 | 04'40" | 00:38'08" |
9 | 04'36" | 00:42'44" |
10 | 04'51" | 00:47'35" |
11 | 04'41" | 00:52'16" |
12 | 04'39" | 00:56'55" |
13 | 04'38" | 01:01'33" |
14 | 04'40" | 01:06'13" |
15 | 04'42" | 01:10'55" |
16 | 04'44" | 01:15'39" |
17 | 04'50" | 01:20'29" |
18 | 04'50" | 01:25'19" |
19 | 04'51" | 01:30'10" |
20 | 04'53" | 01:35'03" |
21 | 05'04" | 01:40'07" |
22 | 04'51" | 01:44'58" |
23 | 05'01" | 01:49'59" |
24 | 04'48" | 01:54'47" |
25 | 04'50" | 01:59'37" |
26 | 04'53" | 02:04'30" |
27 | 04'52" | 02:09'22" |
28 | 04'54" | 02:14'16" |
29 | 04'58" | 02:19'14" |
30 | 04'53" | 02:24'07" |
30.8 | 04'49" | 02:28'07" |