10.4 km | 01:00:02 | 05:45/km日期: 2020-10-01 07:45 - 平均心率: 163 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69%
Pace: 06'08" / 05'34" / 05'33" / 13'36" / 05'33" / 05'38" / 05'40" / 05'46" / 06'00" / 06'22" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'48") | 797 / 797 |
2 | | 05'32" (+00'04") | 1000 / 1797 |
3 | | 05'32" (+00'04") | 1000 / 2797 |
4 | | 05'28" | 1000 / 3797 |
5 | | 05'34" (+00'06") | 1000 / 4797 |
6 | | 05'36" (+00'08") | 1000 / 5797 |
7 | | 05'42" (+00'14") | 1000 / 6797 |
8 | | 05'44" (+00'16") | 1000 / 7797 |
9 | | 05'53" (+00'25") | 1000 / 8797 |
10 | | 06'22" (+00'54") | 1000 / 9797 |
11 | | 05'37" (+00'09") | 634 / 10432 |
12 | | 04'41" | 9 / 10442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 196.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'34" | 00:11'42" |
3 | 05'33" | 00:17'15" |
4 | 13'36" | 00:30'51" |
5 | 05'33" | 00:36'24" |
6 | 05'38" | 00:42'02" |
7 | 05'40" | 00:47'42" |
8 | 05'46" | 00:53'28" |
9 | 06'00" | 00:59'28" |
10 | 06'22" | 01:05'50" |
10.4 | 05'18" | 01:08'11" |