17.0 km | 01:58:02 | 06:56/km日期: 2020-10-01 05:48 - 平均心率: 140 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 99%
Pace: 07'15" / 07'03" / 07'04" / 09'02" / 07'03" / 06'57" / 09'59" / 08'18" / 06'39" / 08'43" / 12'38" / 06'32" / 10'32" / 07'38" / 10'47" / 08'41" / 08'22" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'42") | 1000 / 1000 |
2 | | 07'02" (+00'31") | 1000 / 2000 |
3 | | 07'04" (+00'33") | 1000 / 3000 |
4 | | 06'59" (+00'28") | 1000 / 4000 |
5 | | 07'03" (+00'32") | 1000 / 5000 |
6 | | 06'57" (+00'26") | 1000 / 6000 |
7 | | 06'56" (+00'25") | 1000 / 7000 |
8 | | 06'48" (+00'17") | 1000 / 8000 |
9 | | 06'39" (+00'08") | 1000 / 9000 |
10 | | 06'40" (+00'09") | 1000 / 10000 |
11 | | 06'43" (+00'12") | 1000 / 11000 |
12 | | 06'31" | 1000 / 12000 |
13 | | 07'05" (+00'34") | 1000 / 13000 |
14 | | 07'37" (+01'06") | 1000 / 14000 |
15 | | 06'47" (+00'16") | 1000 / 15000 |
16 | | 06'50" (+00'19") | 1000 / 16000 |
17 | | 06'55" (+00'24") | 1000 / 17000 |
18 | | 06'21" | 13 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
111.75 km new balance NYC1400 累積 :
2544.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'03" | 00:14'18" |
3 | 07'04" | 00:21'22" |
4 | 09'02" | 00:30'24" |
5 | 07'03" | 00:37'27" |
6 | 06'57" | 00:44'24" |
7 | 09'59" | 00:54'23" |
8 | 08'18" | 01:02'41" |
9 | 06'39" | 01:09'20" |
10 | 08'43" | 01:18'03" |
11 | 12'38" | 01:30'41" |
12 | 06'32" | 01:37'13" |
13 | 10'32" | 01:47'45" |
14 | 07'38" | 01:55'23" |
15 | 10'47" | 02:06'10" |
16 | 08'41" | 02:14'51" |
17 | 08'22" | 02:23'13" |
17.0 | 06'12" | 02:23'18" |