13.2 km | 00:51:47 | 03:55/km日期: 2020-10-01 06:59 - 平均心率: 166 - 卡路里: 794 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 99%
Pace: 04'00" / 03'58" / 03'55" / 03'48" / 03'53" / 03'50" / 03'57" / 03'53" / 04'00" / 03'57" / 04'01" / 03'57" / 03'53" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'14") | 392 / 392 |
2 | | 04'02" (+00'14") | 395 / 787 |
3 | | 03'55" (+00'07") | 403 / 1191 |
4 | | 03'58" (+00'10") | 398 / 1590 |
5 | | 03'59" (+00'11") | 400 / 1990 |
6 | | 03'53" (+00'05") | 405 / 2396 |
7 | | 03'58" (+00'10") | 400 / 2796 |
8 | | 03'51" (+00'03") | 406 / 3203 |
9 | | 03'48" | 814 / 4017 |
10 | | 03'51" (+00'03") | 409 / 4427 |
11 | | 03'53" (+00'05") | 406 / 4833 |
12 | | 03'51" (+00'03") | 406 / 5239 |
13 | | 03'52" (+00'04") | 400 / 5640 |
14 | | 03'48" | 407 / 6047 |
15 | | 03'55" (+00'07") | 404 / 6452 |
16 | | 03'53" (+00'05") | 402 / 6854 |
17 | | 03'55" (+00'07") | 799 / 7654 |
18 | | 03'52" (+00'04") | 402 / 8056 |
19 | | 04'01" (+00'13") | 388 / 8444 |
20 | | 04'01" (+00'13") | 389 / 8834 |
21 | | 03'58" (+00'10") | 394 / 9229 |
22 | | 03'56" (+00'08") | 395 / 9624 |
23 | | 03'59" (+00'11") | 396 / 10021 |
24 | | 04'06" (+00'18") | 390 / 10412 |
25 | | 03'56" (+00'08") | 395 / 10807 |
26 | | 03'57" (+00'09") | 393 / 11201 |
27 | | 03'59" (+00'11") | 391 / 11592 |
28 | | 03'53" (+00'05") | 403 / 11996 |
29 | | 03'56" (+00'08") | 391 / 12387 |
30 | | 03'48" | 408 / 12795 |
31 | | 03'46" | 405 / 13201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 400.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'58" | 00:07'58" |
3 | 03'55" | 00:11'53" |
4 | 03'48" | 00:15'41" |
5 | 03'53" | 00:19'34" |
6 | 03'50" | 00:23'24" |
7 | 03'57" | 00:27'21" |
8 | 03'53" | 00:31'14" |
9 | 04'00" | 00:35'14" |
10 | 03'57" | 00:39'11" |
11 | 04'01" | 00:43'12" |
12 | 03'57" | 00:47'09" |
13 | 03'53" | 00:51'02" |
13.2 | 03'43" | 00:51'47" |