11.2 km | 01:12:00 | 06:25/km日期: 2020-09-30 05:00 - 卡路里: 536 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 86%
Pace: 06'04" / 05'58" / 06'09" / 05'50" / 05'56" / 06'54" / 06'40" / 06'01" / 06'43" / 06'15" / 06'04" / 17'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'15") | 1000 / 1000 |
2 | | 05'58" (+00'09") | 1000 / 2000 |
3 | | 06'09" (+00'20") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 05'55" (+00'06") | 1000 / 5000 |
6 | | 06'53" (+01'04") | 1000 / 6000 |
7 | | 06'41" (+00'52") | 1000 / 7000 |
8 | | 06'00" (+00'11") | 1000 / 8000 |
9 | | 06'43" (+00'54") | 1000 / 9000 |
10 | | 06'14" (+00'25") | 1000 / 10000 |
11 | | 06'03" (+00'14") | 1000 / 11000 |
12 | | 17'00" (+11'11") | 202 / 11202 |
9月累積里程 : 141.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'58" | 00:12'02" |
3 | 06'09" | 00:18'11" |
4 | 05'50" | 00:24'01" |
5 | 05'56" | 00:29'57" |
6 | 06'54" | 00:36'51" |
7 | 06'40" | 00:43'31" |
8 | 06'01" | 00:49'32" |
9 | 06'43" | 00:56'15" |
10 | 06'15" | 01:02'30" |
11 | 06'04" | 01:08'34" |
11.2 | 17'00" | 01:12'01" |