10.2 km | 00:47:50 | 04:41/km日期: 2020-09-30 18:25 - 平均心率: 150 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 05'32" / 05'19" / 04'49" / 04'47" / 04'38" / 07'43" / 04'27" / 04'27" / 04'20" / 04'18" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'48") | 235 / 235 |
2 | | 05'32" (+01'25") | 235 / 471 |
3 | | 05'16" (+01'09") | 244 / 715 |
4 | | 05'30" (+01'23") | 232 / 948 |
5 | | 05'28" (+01'21") | 234 / 1182 |
6 | | 05'29" (+01'22") | 235 / 1418 |
7 | | 05'26" (+01'19") | 235 / 1653 |
8 | | 05'11" (+01'04") | 238 / 1892 |
9 | | 04'53" (+00'46") | 241 / 2133 |
10 | | 04'48" (+00'41") | 245 / 2379 |
11 | | 04'51" (+00'44") | 234 / 2613 |
12 | | 04'39" (+00'32") | 247 / 2861 |
13 | | 04'46" (+00'39") | 240 / 3102 |
14 | | 04'47" (+00'40") | 238 / 3340 |
15 | | 04'51" (+00'44") | 235 / 3575 |
16 | | 04'50" (+00'43") | 239 / 3815 |
17 | | 04'38" (+00'31") | 240 / 4056 |
18 | | 04'35" (+00'28") | 244 / 4300 |
19 | | 04'38" (+00'31") | 243 / 4544 |
20 | | 04'38" (+00'31") | 242 / 4786 |
21 | | 04'37" (+00'30") | 238 / 5025 |
22 | | 04'33" (+00'26") | 234 / 5259 |
23 | | 04'20" (+00'13") | 251 / 5510 |
24 | | 04'28" (+00'21") | 243 / 5754 |
25 | | 04'30" (+00'23") | 245 / 5999 |
26 | | 04'24" (+00'17") | 247 / 6247 |
27 | | 04'27" (+00'20") | 246 / 6493 |
28 | | 04'26" (+00'19") | 244 / 6737 |
29 | | 04'28" (+00'21") | 241 / 6979 |
30 | | 04'19" (+00'12") | 251 / 7231 |
31 | | 04'35" (+00'28") | 239 / 7470 |
32 | | 04'28" (+00'21") | 244 / 7714 |
33 | | 04'30" (+00'23") | 242 / 7957 |
34 | | 04'21" (+00'14") | 246 / 8203 |
35 | | 04'20" (+00'13") | 248 / 8452 |
36 | | 04'22" (+00'15") | 246 / 8698 |
37 | | 04'17" (+00'10") | 247 / 8946 |
38 | | 04'17" (+00'10") | 248 / 9195 |
39 | | 04'24" (+00'17") | 240 / 9435 |
40 | | 04'15" (+00'08") | 252 / 9688 |
41 | | 04'20" (+00'13") | 239 / 9927 |
42 | | 04'07" | 243 / 10170 |
43 | | 01'49" | 10 / 10181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
116.12 km ASICS 虎走7 累積 :
1089.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'19" | 00:10'51" |
3 | 04'49" | 00:15'40" |
4 | 04'47" | 00:20'27" |
5 | 04'38" | 00:25'05" |
6 | 07'43" | 00:32'48" |
7 | 04'27" | 00:37'15" |
8 | 04'27" | 00:41'42" |
9 | 04'20" | 00:46'02" |
10 | 04'18" | 00:50'20" |
10.2 | 04'13" | 00:51'06" |